Usuba
Zinc in foods
Sorted by amount per 100 basis units, descending.
- 1.Calf liver12.02 mgper 100 g
- 2.Hemp seeds9.9 mgper 100 g
- 3.Dry yeast7.94 mgper 100 g
- 4.Sesame7.75 mgper 100 g
- 5.Sesame seeds7.75 mgper 100 g
- 6.Dried shiitake mushrooms7.66 mgper 100 g
- 7.Peeled roasted pumpkin seeds7.64 mgper 100 g
- 8.Top Blade Steak7.55 mgper 100 g
- 9.Cardamom7.47 mgper 100 g
- 10.Cardamom seeds7.47 mgper 100 g
- 11.Green cardamom pods7.47 mgper 100 g
- 12.Beef Shanks6.94 mgper 100 g
- 13.Celery seeds6.93 mgper 100 g
- 14.Cocoa powder6.81 mgper 100 g
- 15.Chicken Hearts6.59 mgper 100 g
- 16.Dried thyme leaves6.18 mgper 100 g
- 17.Wild Rice5.85 mgper 100 g
- 18.Agar-agar5.8 mgper 100 g
- 19.Chia seeds5.56 mgper 100 g
- 20.Caraway seeds5.5 mgper 100 g
- 21.Caraway5.5 mgper 100 g
- 22.Anise (star anise)5.3 mgper 100 g
- 23.Dill seeds5.2 mgper 100 g
- 24.Cashew5.07 mgper 100 g
- 25.Boiled beef5.02 mgper 100 g
- 26.Soybeans4.89 mgper 100 g
- 27.Cumin seeds4.8 mgper 100 g
- 28.Flaxseed flour4.74 mgper 100 g
- 29.Curry powder4.7 mgper 100 g
- 30.Coriander seeds4.7 mgper 100 g
- 31.Turmeric4.5 mgper 100 g
- 32.Swiss cheese4.37 mgper 100 g
- 33.Flax seeds4.34 mgper 100 g
- 34.Paprika4.33 mgper 100 g
- 35.Grated Parmesan cheese4.33 mgper 100 g
- 36.Grated hard cheese4.33 mgper 100 g
- 37.Savory4.3 mgper 100 g
- 38.Chili powder4.3 mgper 100 g
- 39.Chili powder4.3 mgper 100 g
- 40.Boiled beef tongue4.2 mgper 100 g
- 41.Skimmed milk powder4.08 mgper 100 g
- 42.Veal shoulder4.06 mgper 100 g
- 43.Beef liver4 mgper 100 g
- 44.Lamb shoulder3.94 mgper 100 g
- 45.Gruyère cheese3.9 mgper 100 g
- 46.Ground beef3.85 mgper 100 g
- 47.Coconut flour3.7 mgper 100 g
- 48.Bay leaf3.7 mgper 100 g
- 49.Fennel seeds3.7 mgper 100 g
- 50.White beans3.67 mgper 100 g
