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Top Blade Steak ingredient icon

Top Blade Steak

This is a meat steak from the upper part of the shoulder blade of cattle, distinguished by good marbling and a bright meaty flavor. Thanks to the layers of fat, the steak remains juicy with proper handling, though it requires careful slicing against the grain due to its pronounced fiber structure. Suitable for grilling over high heat or on a grill, often used in steakhouses as an alternative to more expensive cuts.

Micronutrients

per 100 g

About

Top blade is a shoulder steak that for a long time was considered an inexpensive working cut. But chefs have reassessed its potential, and now it has taken its place on the tables of those who appreciate rich flavor and are willing to spend time on proper preparation. The marbling of the meat here is moderate, but the fibers are arranged in such a way that with proper slicing, the steak becomes tender and juicy.

Structure and Taste

The main feature of top blade is a line of connective tissue that runs through the meat. If you cut against this layer, you get a tender piece. If you cut along it, it will be tougher. The flavor is pronounced, meaty, with a slight sweetness. There's enough fat for juiciness, but not so much that it overwhelms the dish.

How to cook

  • Quick cooking over high heat: steak responds well to high temperature and cooks quickly. Two to three minutes on each side for medium-rare.
  • Thin slicing against the grain: this is the key condition. Slice at an angle to cut through the fibers and make the meat more tender.
  • Marinating: acid (vinegar, lemon, wine) or enzymes (ginger, pineapple) will help soften the structure in a few hours.
  • Low-temperature cooking: sous-vide or oven at 55–60 °C will provide even heating and retain moisture.

What pairs well with

The rich flavor of top blade pairs well with sharp sauces: black pepper, mustard, and spicy tomato. Asian marinades with soy sauce, ginger, and garlic bring out new dimensions of the meat. Choose hearty side dishes — potatoes, root vegetables, legumes — they balance the intensity.

Selection and Storage

  • Look for a dark red color without gray tones — this is a sign of freshness.
  • The surface should be moist, but not wet. Excess liquid indicates improper storage.
  • In the refrigerator at 0–4 °C it keeps for three to four days in an airtight container.
  • Freezes well: lasts several months in the freezer. Thaw in the refrigerator, not at room temperature.

Top blade remains affordable in price, but requires an understanding of technique. If you're willing to spend time on proper slicing and marinating, you'll get a steak that matches expensive cuts in terms of flavor.

Nutrition

per 100 g

Calories
198 kcal
Protein
20.2 g
Fat
12.8 g
Carbs
0 g

Micronutrients

per 100 g

Macronutrients

Fiber
0 g
Sugars
0 g
Saturated fat
3.153 g
Monounsaturated fat
3.771 g
Polyunsaturated fat
0.415 g
Omega-3 (EPA + DHA)
0.001 g
Cholesterol
69 mg
Water
71.89 g

Minerals

Sodium
82 mg
Potassium
335 mg
Calcium
12 mg
Magnesium
19 mg
Phosphorus
201 mg
Iron
2.49 mg
Zinc
7.55 mg
Copper
0.1 mg
Manganese
0.01 mg
Selenium
22.6 mcg

Vitamins

Vitamin A (RAE)
3 mcg
Vitamin D
0.1 mcg
Vitamin E
0.17 mg
Vitamin K
1.5 mcg
Vitamin C
0 mg
Vitamin B1 (thiamin)
0.1 mg
Vitamin B2 (riboflavin)
0.26 mg
Vitamin B3 (niacin)
3.87 mg
Vitamin B5 (pantothenic acid)
0.94 mg
Vitamin B6
0.4 mg
Vitamin B9 (folate, DFE)
3 mcg
Vitamin B12
4.3 mcg

Measure calculator

Weight
100 g
Calories
198 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

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