Usuba
Vitamin B12 in foods
Sorted by amount per 100 basis units, descending.
- 1.Calf liver59.9 mcgper 100 g
- 2.Beef liver59.3 mcgper 100 g
- 3.Lamb kidneys52.4 mcgper 100 g
- 4.Beef Kidneys27.5 mcgper 100 g
- 5.Black caviar20 mcgper 100 g
- 6.Caviar20 mcgper 100 g
- 7.Chicken liver16.6 mcgper 100 g
- 8.Salted anchovies in oil12.7 mcgper 100 g
- 9.Mussels12 mcgper 100 g
- 10.Beef Brains9.5 mcgper 100 g
- 11.Sardines in Oil8.9 mcgper 100 g
- 12.Chicken Hearts7.3 mcgper 100 g
- 13.Rabbit7.2 mcgper 100 g
- 14.Venison6.3 mcgper 100 g
- 15.Top Blade Steak4.3 mcgper 100 g
- 16.Skimmed milk powder4 mcgper 100 g
- 17.Boiled beef tongue4 mcgper 100 g
- 18.Beef Tongue3.8 mcgper 100 g
- 19.Beef Shanks3.3 mcgper 100 g
- 20.Smoked salmon3.3 mcgper 100 g
- 21.Dry milk3.3 mcgper 100 g
- 22.Cuttlefish3 mcgper 100 g
- 23.Chum salmon3 mcgper 100 g
- 24.Swiss cheese3 mcgper 100 g
- 25.Lean veal2.7 mcgper 100 g
- 26.Lamb shoulder2.5 mcgper 100 g
- 27.Mozzarella cheese2.3 mcgper 100 g
- 28.Veal mince2.3 mcgper 100 g
- 29.Sturgeon2.2 mcgper 100 g
- 30.Turkey thigh2.1 mcgper 100 g
- 31.Beef2.1 mcgper 100 g
- 32.Pike perch fillet2 mcgper 100 g
- 33.Pike-perch2 mcgper 100 g
- 34.Turkey drumstick1.9 mcgper 100 g
- 35.Brie cheese1.7 mcgper 100 g
- 36.Veal shoulder1.7 mcgper 100 g
- 37.Pollock fillet1.6 mcgper 100 g
- 38.Pollock1.6 mcgper 100 g
- 39.Quail egg1.6 mcgper 100 g
- 40.Gruyère cheese1.6 mcgper 100 g
- 41.Carp1.5 mcgper 100 g
- 42.Grated Parmesan cheese1.4 mcgper 100 g
- 43.Grated hard cheese1.4 mcgper 100 g
- 44.Camembert cheese1.3 mcgper 100 g
- 45.Cod fillet1.2 mcgper 100 g
- 46.Blue cheese1.2 mcgper 100 g
- 47.Chicken gizzards1.2 mcgper 100 g
- 48.Blue cheese1.2 mcgper 100 g
- 49.Cod1.2 mcgper 100 g
- 50.Sole fillet1.1 mcgper 100 g
