1

Vitamin B12 in foods

Sorted by amount per 100 basis units, descending.

  1. 51.Flounder1.1 mcgper 100 g
  2. 52.Cheddar cheese1.1 mcgper 100 g
  3. 53.Ground turkey1 mcgper 100 g
  4. 54.Beef Bouillon Cube1 mcgper 100 g
  5. 55.Tiger Shrimp1 mcgper 100 g
  6. 56.Boiled beef1 mcgper 100 g
  7. 57.Viennese Sausages1 mcgper 100 g
  8. 58.Eggs1 mcgper 100 g
  9. 59.Chicken egg0.9 mcgper 100 g
  10. 60.Egg0.9 mcgper 100 g
  11. 61.Tilapia fillet0.8 mcgper 100 g
  12. 62.Ricotta cheese0.8 mcgper 100 g
  13. 63.Pork shoulder0.7 mcgper 100 g
  14. 64.Cottage cheese0.7 mcgper 100 g
  15. 65.Chicken thighs0.6 mcgper 100 g
  16. 66.Chicken legs0.6 mcgper 100 g
  17. 67.Pork Ribs0.6 mcgper 100 g
  18. 68.Roquefort cheese0.6 mcgper 100 g
  19. 69.Cottage cheese0.6 mcgper 100 g
  20. 70.Bacon0.5 mcgper 100 g
  21. 71.Skim milk0.5 mcgper 100 ml
  22. 72.Fat-free cottage cheese0.5 mcgper 100 g
  23. 73.Oat milk0.5 mcgper 100 ml
  24. 74.Pepperoni0.5 mcgper 100 g
  25. 75.Snails0.5 mcgper 100 g
  26. 76.Oyster sauce0.5 mcgper 100 ml
  27. 77.Almond milk0.4 mcgper 100 ml
  28. 78.Quail0.4 mcgper 100 g
  29. 79.Salami0.4 mcgper 100 g
  30. 80.Vanilla ice cream0.4 mcgper 100 g
  31. 81.Sea bass fillet0.3 mcgper 100 g
  32. 82.Milk0.3 mcgper 100 ml
  33. 83.Sea bass0.3 mcgper 100 g
  34. 84.Nutella®0.3 mcgper 100 g
  35. 85.Sea bass0.3 mcgper 100 g
  36. 86.Guinea fowl0.3 mcgper 100 g
  37. 87.Hamburger Bun0.2 mcgper 100 g
  38. 88.Whole wheat bun0.2 mcgper 100 g
  39. 89.Soft goat cheese0.2 mcgper 100 g
  40. 90.Dark Chocolate 55%0.2 mcgper 100 g
  41. 91.Orange Sherbet0.1 mcgper 100 g
  42. 92.Miso paste0.1 mcgper 100 g
  43. 93.Fish broth0.1 mcgper 100 ml
  44. 94.Sour cream0.1 mcgper 100 ml
  45. 95.Dry yeast0.1 mcgper 100 g

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