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Chum salmon ingredient icon

Chum salmon

Chum salmon is a Pacific salmon fish with tender white or light pink meat that becomes firmer when cooked and holds its shape well. Its meat has a mild, delicate flavor with barely noticeable sweetness and contains less fat than pink salmon or coho salmon, making dishes from chum salmon less heavy. The fish is versatile — suitable for boiling, baking, smoking, and salting, and pairs well with lemon, dill, and butter.

Micronutrients

per 100 g

About

Chum salmon is a beautiful and noble fish of the salmon family, valued for its tender meat and versatility in the kitchen. Its orange-pink flesh is dense but not fatty, with a delicate flavor that doesn't overpower other ingredients in the dish. It is precisely this balance that makes chum salmon one of the most convenient fish for everyday meals.

Taste and Aroma

Chum salmon meat is distinguished by a soft, slightly sweet taste with a barely noticeable mineral note. The aroma is unobtrusive, fishy, but not sharp. The texture is fibrous and tender at the same time — with proper heat treatment, the fish does not fall apart but holds its shape. Chum salmon roe is large, with a pleasant firmness, and is often used in sushi and sandwiches.

Role in dishes

Chum salmon is excellent prepared almost any way: it can be baked, fried, boiled, grilled, or used raw in ceviche and sushi. The fillet doesn't require lengthy cooking — just 10–15 minutes at 180 degrees is enough to make the fish tender and juicy.

Pairs well with

  • Lemon and lime emphasize the freshness of fish
  • Fresh herbs (dill, parsley, cilantro) don't compete with the delicate flavor
  • Creamy sauces and sour cream create a soft contrast
  • Grilled vegetables (zucchini, bell pepper, tomatoes) — the perfect side dish
  • White wines (sauvignon blanc, pinot grigio) harmonize with the tenderness of the meat

Selection and Storage

When selecting chum salmon, pay attention to the color of the meat — it should be bright orange or pink, without gray spots. Fresh fish has a pleasant, marine smell, without ammonia notes. Fillets should not be slimy or sticky. Whole fish is checked by the eyes: they should be transparent and shiny, gills — bright red.

In the refrigerator, chum salmon is stored for 2–3 days on the coldest shelf, wrapped in parchment or in an airtight container. If you need to keep it longer, freeze it: at minus 18 degrees, fish maintains its quality for up to three months. Thaw in the refrigerator, not at room temperature — this way the meat will remain juicy.

Chum salmon is the choice of those who want to cook fish often and without unnecessary hassle. It forgives minor cooking mistakes and always turns out delicious.

Nutrition

per 100 g

Calories
138 kcal
Protein
22 g
Fat
5.6 g
Carbs
0 g

Micronutrients

per 100 g

Macronutrients

Fiber
0 g
Saturated fat
0.84 g
Monounsaturated fat
1.541 g
Polyunsaturated fat
0.898 g
Omega-3 (EPA + DHA)
0.627 g
Cholesterol
74 mg
Water
75.38 g

Minerals

Sodium
50 mg
Potassium
429 mg
Calcium
11 mg
Magnesium
22 mg
Phosphorus
283 mg
Iron
0.55 mg
Zinc
0.47 mg
Copper
0.06 mg
Manganese
0.02 mg
Selenium
36.5 mcg

Vitamins

Vitamin A (RAE)
30 mcg
Vitamin E
1.09 mg
Vitamin C
0 mg
Vitamin B1 (thiamin)
0.08 mg
Vitamin B2 (riboflavin)
0.18 mg
Vitamin B3 (niacin)
7 mg
Vitamin B5 (pantothenic acid)
0.75 mg
Vitamin B6
0.4 mg
Vitamin B9 (folate, DFE)
4 mcg
Vitamin B12
3 mcg

Measure calculator

Weight
100 g
Calories
138 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

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