Usuba
Vitamin A (RAE) in foods
Sorted by amount per 100 basis units, descending.
- 1.Calf liver11707 mcgper 100 g
- 2.Beef liver4968 mcgper 100 g
- 3.Chicken liver3296 mcgper 100 g
- 4.Paprika2463 mcgper 100 g
- 5.Cayenne pepper2081 mcgper 100 g
- 6.Chili powder1483 mcgper 100 g
- 7.Chili powder1483 mcgper 100 g
- 8.Ancho pepper1022 mcgper 100 g
- 9.Vegetable oil753.5 mcgper 100 ml
- 10.Sweet potato709 mcgper 100 g
- 11.Spinach469 mcgper 100 g
- 12.Pumpkin426 mcgper 100 g
- 13.Curly parsley421 mcgper 100 g
- 14.Parsley leaves421 mcgper 100 g
- 15.Parsley421 mcgper 100 g
- 16.Beef Kidneys419 mcgper 100 g
- 17.Dried marjoram403 mcgper 100 g
- 18.Dill386 mcgper 100 g
- 19.Corn salad355 mcgper 100 g
- 20.Cilantro337 mcgper 100 g
- 21.Cilantro (Coriander)337 mcgper 100 g
- 22.Chopped cilantro (coriander)337 mcgper 100 g
- 23.Fresh cilantro (coriander)337 mcgper 100 g
- 24.Cheddar cheese316 mcgper 100 g
- 25.Bay leaf309 mcgper 100 g
- 26.Swiss chard306 mcgper 100 g
- 27.Roquefort cheese294 mcgper 100 g
- 28.Swiss cheese292 mcgper 100 g
- 29.Soft goat cheese288 mcgper 100 g
- 30.Baby Spinach283.1 mcgper 100 g
- 31.Black caviar271 mcgper 100 g
- 32.Caviar271 mcgper 100 g
- 33.Gruyère cheese271 mcgper 100 g
- 34.Basil264 mcgper 100 g
- 35.Basil leaves264 mcgper 100 g
- 36.Green basil leaves264 mcgper 100 g
- 37.Green basil264 mcgper 100 g
- 38.Canned grape leaves263 mcgper 100 g
- 39.Dry milk258 mcgper 100 g
- 40.Savory257 mcgper 100 g
- 41.Kale241 mcgper 100 g
- 42.Camembert cheese241 mcgper 100 g
- 43.Cantaloupe232 mcgper 100 g
- 44.Grated Parmesan cheese228 mcgper 100 g
- 45.Grated hard cheese228 mcgper 100 g
- 46.Chives218 mcgper 100 g
- 47.Peppermint212 mcgper 100 g
- 48.Sturgeon210 mcgper 100 g
- 49.Blue cheese198 mcgper 100 g
- 50.Blue cheese198 mcgper 100 g
