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Fresh cilantro (coriander) ingredient icon

Fresh cilantro (coriander)

Fresh herbs with a distinctive sharp aroma and slightly spicy flavor that not everyone enjoys. Cilantro leaves are added to Asian dishes, salads, sauces, and side dishes at the end of cooking to preserve the bright taste and aroma. When selecting, pay attention to firm, non-wilted leaves without dark spots, and when storing, keep in the refrigerator in a container or wrapped in a damp towel.

Micronutrients

per 100 g

About

Aroma and taste: sharp freshness with peppery notes

Fresh cilantro is an herb with a sharp, almost piercing aroma that either wins you over immediately or repels you. Its smell is pungent, with a slight peppery sharpness and a barely perceptible sweetness. The taste matches the aroma: sharp, somewhat bitter, with a cooling effect on the tongue. The leaves crunch when you chew them, and the stems deliver a more concentrated flavor.

The intensity of flavor depends on how long ago the herb was cut and how it was stored. Fresh-cut cilantro from the refrigerator has the brightest flavor. If the leaves begin to wilt or darken, the sharpness becomes less pronounced, and bitterness may become more intense.

Role in dishes: final touch and main component

Cilantro works in two modes: as a garnish and flavoring at the end of cooking or as a full-fledged ingredient that is boiled, stewed, and fried. In Asian cuisine, it is added to soups, curries, and sauces, where it softens and becomes part of the composition. In Mediterranean and Latin American cuisine, cilantro often remains raw — it is chopped into salsa, guacamole, and sprinkled on meat before serving.

Main rule: if you want to preserve brightness and freshness, add cilantro at the last moment. If you need a softer, integrated note, add it together with other ingredients at the cooking stage. The stems are also useful — chop them finely and use them in broths, marinades, and pastes.

Pairings: what cilantro goes best with

  • Lime and lemon — a classic pair that highlights the acidity of cilantro and softens its bitterness
  • Hot pepper and garlic — natural allies that together create a fiery, piercing base
  • Coconut milk — neutralizes the heat, allowing the aroma of cilantro to sound softer
  • Tomatoes and cucumbers — vegetables that balance the sharpness of the herb with freshness and sweetness
  • Chicken and fish — cilantro doesn't overpower, but complements their taste, refreshing the dish
  • Rice and legumes — absorb the aroma of cilantro without competing with it

Selection and Storage: How Not to Make a Mistake

When buying, look at the leaves: they should be bright green, firm, without dark spots or slime. The smell should be fresh, sharp, and pleasant. If cilantro smells like mold or mustiness, it's a sign of spoilage. The stems should not be wilted or blackened at the base.

It's best to store cilantro in the refrigerator, wrapped in a damp towel or placed in a container with a paper towel on the bottom — it will absorb excess moisture. This way, the herb stays fresh for 5–7 days. You can also place a bunch in a glass of water, cover it with a plastic bag, and refrigerate it — it will last longer. Freezing cilantro is possible, but after thawing it becomes soft and is only suitable for cooked dishes, not raw ones.

If cilantro has started to wilt, you can revive it for 15–20 minutes by dipping it in ice water. This will restore firmness to the leaves, although the aroma won't be as intense as in freshly cut herbs.

Cilantro is a herb that demands respect for its character. It's not for everyone and not for every dish, but when it's appropriate, it's irreplaceable.

Nutrition

per 100 g

Calories
23 kcal
Protein
2.1 g
Fat
0.5 g
Carbs
3.7 g

Micronutrients

per 100 g

Macronutrients

Fiber
2.8 g
Sugars
0.87 g
Saturated fat
0.014 g
Monounsaturated fat
0.275 g
Polyunsaturated fat
0.04 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
0 mg
Water
92.21 g

Minerals

Sodium
46 mg
Potassium
521 mg
Calcium
67 mg
Magnesium
26 mg
Phosphorus
48 mg
Iron
1.77 mg
Zinc
0.5 mg
Copper
0.23 mg
Manganese
0.43 mg
Selenium
0.9 mcg

Vitamins

Vitamin A (RAE)
337 mcg
Vitamin D
0 mcg
Vitamin E
2.5 mg
Vitamin K
310 mcg
Vitamin C
27 mg
Vitamin B1 (thiamin)
0.07 mg
Vitamin B2 (riboflavin)
0.16 mg
Vitamin B3 (niacin)
1.11 mg
Vitamin B5 (pantothenic acid)
0.57 mg
Vitamin B6
0.15 mg
Vitamin B9 (folate, DFE)
62 mcg
Vitamin B12
0 mcg

Measures and weight

1 tbsp
4.5 g
1 tsp
1.5 g
1 cup
75 g
1 bunch
50 g
1 sprig
2 g
1 stalk
2 g

Measure calculator

Weight
100 g
Calories
23 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Fresh cilantro (coriander)

Recipes found: 31

Recipes with Fresh cilantro (coriander)сушеный

Recipes found: 2

Pairs well with

These foods often appear in dishes with this ingredient.

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