Cucumber, Pepper and Olives Salad

Name: Cucumber, Pepper and Olives Salad
Total time: 30 min
Yield: 4 servings
Ingredients: по вкусу Молотый черный перец; по вкусу Соль; 0.50 ст. л. Оливковое масло; 0.50 ст. л. Винный уксус; 0.50 ст. л. Свежая мята; 0.25 ст. л. Свежая кинза (кориандр); 12.50 г Оливки; 0.25 шт Сладкий перец; 0.25 шт Огурцы

Fresh vegetable salad with crispy cucumbers, sweet bell pepper and olives, dressed with olive oil and vinegar with fragrant mint and cilantro.

Total: 30 min
Standard serving: 106.5 g

Salads
Lunch
Dinner
Vegetarian
Vegan
Lenten
Easy
Quick
Under 30 minutes

Fits the diet Fits the diet Fits the diet

Ingredients

Total 9

Black peppercornsмолотый
to taste≈ 1.5 pcs
Salt
to taste
Olive oil
7.5 ml≈ 1.5 tsp
Wine vinegar
7.5 ml≈ 1.5 tsp
Mint
1.5 g≈ 1.5 tsp
Fresh cilantro (coriander)
1.125 g≈ 3/4 tsp
Olives
12.5 g≈ 3 pcs
Sweet pepper
37.5 g≈ 1/4 pcs
Cucumbers
37.5 g≈ 1/4 pcs

Instructions

1
Step 1
Cut the cucumber into cubes. Clean the sweet pepper from seeds, remove the skin and cut into cubes. Remove the pits from the olives and chop them.
2
Step 2
Combine cucumber, bell pepper, and olives in a bowl. Add chopped cilantro, mint, wine vinegar, and olive oil. Mix well and season with salt and black pepper to taste. Transfer to a flat dish and serve.

Cooked it?Did you cook this recipe?

Mark it as cooked

Rate itRate the result

Your rating will be saved after sign-in

8 recipes

Greek Salad with Balsamic
Fresh salad with tomatoes, cucumber, red onion and olives. Dressed with olive oil and balsamic vinegar, garnished with parsley. A simple dish for a light lunch or dinner.
1g
Protein
7.5g
Fat
5.8g
Carbs
94 kcal / for 1 serving (94.2 g)
Spinach and Feta Cheese Salad
Fresh vegetable salad with young spinach, tomatoes, cucumbers and cheese. A light dish with olive oil and lemon juice — perfect for lunch or dinner.
15.4g
Protein
29.7g
Fat
11.1g
Carbs
362 kcal / for 1 serving (264.6 g)
Zucchini, Buckwheat and Brynza Salad
Fresh summer salad with crispy zucchini, aromatic buckwheat, and salty feta cheese. A light dish with mint and lemon juice — perfect for warm days.
9.9g
Protein
18.5g
Fat
16.8g
Carbs
271 kcal / for 1 serving (254.1 g)
Bean Sprout Salad with Vegetables
Fresh Asian salad with crispy bean sprouts, vegetables, and a spicy dressing. Served with sauce on the side so everyone can adjust the flavor to their preference.
4.6g
Protein
44.2g
Fat
14.9g
Carbs
464 kcal / for 1 serving (271 g)
Zucchini Pasta with Cashew and Mint
A light and fresh dish made from thinly sliced zucchini with a creamy cashew, lemon, and mint sauce. Perfect for a summer menu as a cold or lightly warm dish.
18.5g
Protein
56.4g
Fat
37.6g
Carbs
696 kcal / for 1 serving (477.4 g)
Cold tomato soup gazpacho with croutons
Spanish cold soup made with fresh tomatoes, peppers, and cucumbers with piquant notes of garlic and chili. Served with creamy croutons and fresh mint. Perfect for a hot day.
3g
Protein
4g
Fat
15.9g
Carbs
110 kcal / for 1 serving (179.4 g)
Carrots with Sesame-Ginger Dressing
Crispy carrots with aromatic sesame paste dressing infused with ginger and lemon. The dish is served chilled and is perfect as a side dish or light appetizer.
2.4g
Protein
12g
Fat
13.2g
Carbs
162 kcal / for 1 serving (135.6 g)
Ramiro Peppers with Vegetable Filling and Romesco Sauce
Stuffed peppers with plant-based meat, fragrant herbs and spices. The dish is served with two sauces: a piquant romesco made from roasted peppers and hazelnuts, as well as a delicate tahini with a hint of heat. Caucasian-Balkan spices give the dish a deep, rich flavor.
17.6g
Protein
79.1g
Fat
20.7g
Carbs
828 kcal / for 1 serving (343.9 g)

Instructions

Step 1

Step 2

Cooked it?Did you cook this recipe?

Rate itRate the result

Greek Salad with Balsamic

Spinach and Feta Cheese Salad

Zucchini, Buckwheat and Brynza Salad

Bean Sprout Salad with Vegetables

Zucchini Pasta with Cashew and Mint

Cold tomato soup gazpacho with croutons

Carrots with Sesame-Ginger Dressing

Ramiro Peppers with Vegetable Filling and Romesco Sauce

The site can be installed as an app