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Dried marjoram ingredient icon

Dried marjoram

Dried marjoram is the dried leaves of a plant with a warm, slightly bitter taste and a delicate floral aroma. It is added to meat dishes, soups, sauces, and vegetable stews, where it reveals deep spicy notes without harshness. When using it, remember that dried marjoram concentrates flavor, so you need 3–4 times less of it than fresh, and it is best added at the beginning of cooking so it has time to release its aroma.

Micronutrients

per 100 g

About

Aroma and Flavor

Dried marjoram is a concentrated version of fresh herbs, where all aromatic oils become more intense and penetrating. During drying, freshness is lost, but a deep, almost spicy undertone appears. The aroma reminds one simultaneously of oregano and thyme, but softer and sweeter, with barely perceptible notes of pine and warmth.

Dried marjoram develops its flavor more slowly than fresh marjoram. Initially, you perceive a slight bitterness, which quickly transitions into warmth and gentle sweetness. It is neither sharp nor aggressive—rather, it is balancing, adding roundness to a dish. This subtle quality makes it a versatile kitchen helper that won't overpower other flavors.

Role in dishes

Dried marjoram works well in long braises and casseroles, where its aroma has time to fully develop. It is not afraid of high temperatures and does not lose its flavor during prolonged cooking — this is its main advantage over the fresh version. Add it at the beginning of cooking so the spice has time to infuse the dish.

  • Meat stews and braised beef
  • Chicken soups and broths
  • Tomato sauces and pastas
  • Vegetable casseroles and side dishes
  • Marinades for meat and fish
  • Potato dishes

Successful Pairings

Marjoram gets along well with basil, thyme, and oregano — they enhance each other without conflicting. With garlic and onion, it creates a classic aromatic base for European cuisine. It pairs well with rosemary, although rosemary is more assertive, so reduce its quantity. Marjoram coexists peacefully with bay leaf and black pepper, and has no issues with salt and olive oil.

Avoid using simultaneously with strong spices like coriander or cumin — marjoram will be lost. It's not the best match for hot peppers and ginger, which will overpower its delicate aroma. However, it works perfectly with mild herbs — parsley, dill, cilantro.

Selection and Storage

Choose marjoram with a rich green or grayish-green color — faded leaves have lost their aroma. Good dried marjoram should have a distinct smell when you open the package. If the aroma is barely noticeable, the herb is too old. The leaves should be whole, not crumbled into dust — this is a sign of quality and freshness.

Store marjoram in an airtight glass jar away from light, heat, and moisture. The ideal place is a dark cabinet in the kitchen, away from the stove. With proper storage, dried marjoram retains its aroma for 6–8 months. After a year, the flavor noticeably weakens, although the herb does not spoil. Buy small packages and use regularly — this guarantees freshness.

Dosage

Dried marjoram is more concentrated than fresh, so it requires caution. Start with a quarter teaspoon for four servings — this is a safe starting point. If the flavor seems weak, add more, but remember that it's easier to overdo it than to fix it. For marinades, you can be more generous — half to a full teaspoon per liter of liquid. Taste as you cook and trust your palate.

Nutrition

per 100 g

Calories
271 kcal
Protein
12.7 g
Fat
7 g
Carbs
42.5 g

Micronutrients

per 100 g

Macronutrients

Fiber
40.3 g
Sugars
4.09 g
Saturated fat
0.529 g
Monounsaturated fat
0.94 g
Polyunsaturated fat
4.405 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
0 mg
Water
7.64 g

Minerals

Sodium
77 mg
Potassium
1522 mg
Calcium
1990 mg
Magnesium
346 mg
Phosphorus
306 mg
Iron
82.71 mg
Zinc
3.6 mg
Copper
1.13 mg
Manganese
5.43 mg
Selenium
4.5 mcg

Vitamins

Vitamin A (RAE)
403 mcg
Vitamin D
0 mcg
Vitamin E
1.69 mg
Vitamin K
621.7 mcg
Vitamin C
51.4 mg
Vitamin B1 (thiamin)
0.29 mg
Vitamin B2 (riboflavin)
0.32 mg
Vitamin B3 (niacin)
4.12 mg
Vitamin B6
1.19 mg
Vitamin B9 (folate, DFE)
274 mcg
Vitamin B12
0 mcg

Measures and weight

1 tbsp
4.5 g
1 tsp
1.5 g
1 cup
75 g

Measure calculator

Weight
100 g
Calories
271 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Dried marjoram

Recipes found: 5

Recipes with Dried marjoramсушеный

Recipes found: 3

Pairs well with

These foods often appear in dishes with this ingredient.

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