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Calf liver ingredient icon

Calf liver

Veal liver is a tender offal meat with a delicate flavor and soft texture that cooks faster than the liver of adult animals. It absorbs sauces and seasonings well, which is why it's often used in classic dishes with onions, butter, or wine sauces. When selecting, pay attention to a light pink or light brown color and the absence of odor — the fresher the liver, the more tender the finished dish will be, and overcooking by even a few minutes will make it tough and bitter.

Micronutrients

per 100 g

About

Veal liver is one of the most tender offal cuts, valued by chefs for its delicate flavor and soft texture. Unlike the liver of an adult animal, it has no bitterness or sharp aroma, making it well-suited for those who are cautious about offal. Its light brown or pinkish color signals the animal's youth and the product's high quality.

Taste and texture

The main advantage of veal liver is its tenderness. When properly prepared, it literally melts in your mouth without requiring prolonged chewing. The taste is mild, slightly sweet, with a barely noticeable metallic note that is not off-putting at all. The aroma is subtle, milky, without that sharp "liver" smell that repels many people.

Role in Dishes

Veal liver is versatile: it can be quickly fried in a pan with onions, baked in a creamy sauce, stewed with vegetables, or used for pâté. The main rule is not to overcook it. Even two or three minutes of extra heat will turn the tender meat into a rubber-like piece. It reveals itself best in simple dishes where nothing distracts from its delicate flavor.

What goes well with

  • Onion — a classic combination that softens and balances the flavor
  • Butter and cream — emphasize tenderness, create a creamy texture
  • Acidic sauces (with vinegar, lemon, mustard) — contrast and refresh the dish
  • Mushrooms — add an earthy aroma and depth
  • White wine — delicately complements without overpowering the delicate taste

Selection and Storage

When purchasing, pay attention to the color: the liver should be light, evenly colored, without dark spots or bruises. The surface should be moist, but not sticky. Fresh smell — without ammonia notes. Veal liver spoils quickly, so cook it the day of purchase or freeze it in an airtight package for up to three months.

Preparation

  • Remove the liver from the refrigerator 15–20 minutes before cooking to bring it to room temperature
  • Rinse under cold water and pat dry with paper towels
  • Remove the film and ducts with a sharp knife — they are bitter and tough
  • Cut into slices 1–1.5 cm thick for quick and even cooking
If liver tastes bitter, soak it in milk for 30 minutes — this will soften the flavor and remove unpleasant notes.

Nutrition

per 100 g

Calories
109 kcal
Protein
18.3 g
Fat
3.6 g
Carbs
0 g

Micronutrients

per 100 g

Macronutrients

Fiber
0 g
Sugars
0 g
Saturated fat
1.56 g
Monounsaturated fat
0.968 g
Polyunsaturated fat
0.829 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
334 mg
Water
70.89 g

Minerals

Sodium
77 mg
Potassium
308 mg
Calcium
5 mg
Magnesium
20 mg
Phosphorus
379 mg
Iron
6.4 mg
Zinc
12.02 mg
Copper
11.87 mg
Manganese
0.26 mg
Selenium
22.7 mcg

Vitamins

Vitamin A (RAE)
11707 mcg
Vitamin E
0.37 mg
Vitamin K
0.9 mcg
Vitamin C
0.7 mg
Vitamin B1 (thiamin)
0.17 mg
Vitamin B2 (riboflavin)
2.44 mg
Vitamin B3 (niacin)
10.55 mg
Vitamin B5 (pantothenic acid)
6.07 mg
Vitamin B6
0.96 mg
Vitamin B9 (folate, DFE)
125 mcg
Vitamin B12
59.9 mcg

Measure calculator

Weight
100 g
Calories
109 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Calf liver

Recipes found: 7

Pairs well with

These foods often appear in dishes with this ingredient.

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