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Chili powder ingredient icon

Chili powder

A sharp ground spice made from dried chili pepper pods with a pronounced burning taste and fruity-smoky aroma. Used to add heat and depth of flavor to meat dishes, soups, sauces, and vegetable side dishes. When substituting, keep in mind that the intensity of heat may vary depending on the pepper variety, so add gradually and taste as you cook.

Micronutrients

per 100 g

About

Chili powder is a blend of ground dried peppers with additional spices and salt. Unlike pure pepper, it is ready to use and contains a set of flavors that complement the heat. This seasoning saves time in the kitchen: there is no need to combine several components when you need to quickly add depth and spice to a dish.

Taste and Aroma

The heat level of chili powder varies depending on the blend: some mixes are mild and focus more on flavor, while others are fiery. Beyond the heat, you'll notice earthy notes, a subtle sweetness, and smokiness. Garlic, onion powder, and paprika are often added to the blend — they make the seasoning layered and versatile.

Where and how to use

Chili powder works everywhere you need heat with character. Sprinkle it on eggs, avocado, or cottage cheese for breakfast. Add it to ground meat for meatballs or burgers. It's perfect for marinades, soups, stews, and even for coating popcorn or nuts.

  • Meat dishes: beef, chicken, pork, ground meat
  • Vegetables: potatoes, corn, tomatoes
  • Sauces and dips: sour cream, mayonnaise, guacamole
  • Appetizers: popcorn, nuts, chips
  • Soups and stews: meat and vegetable

Selection and Dosage

When purchasing, pay attention to the color — a bright red powder indicates freshness. Check the composition: a good mixture should have no lumps and no unpleasant odor. Start with half a teaspoon per serving and add more to taste — the heat develops gradually.

Store chili powder in an airtight container in a dark, cool place, away from moisture and direct sunlight. When stored properly, it retains its aroma and heat for up to a year. If the seasoning has lost its smell or become clumpy, it's time to replace it.

Chili powder is not just a spicy seasoning, but a ready-made bouquet of flavors. It works in both hot dishes and cold appetizers, making every dish brighter and more interesting.

Nutrition

per 100 g

Calories
318 kcal
Protein
12 g
Fat
17 g
Carbs
35 g

Micronutrients

per 100 g

Macronutrients

Fiber
34.8 g
Sugars
7.19 g
Saturated fat
2.462 g
Monounsaturated fat
3.211 g
Polyunsaturated fat
8.006 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
0 mg
Water
10.75 g

Minerals

Sodium
2867 mg
Potassium
1950 mg
Calcium
330 mg
Magnesium
149 mg
Phosphorus
300 mg
Iron
17.3 mg
Zinc
4.3 mg
Copper
1 mg
Manganese
1.7 mg
Selenium
20.4 mcg

Vitamins

Vitamin A (RAE)
1483 mcg
Vitamin D
0 mcg
Vitamin E
38.14 mg
Vitamin K
105.7 mcg
Vitamin C
0.7 mg
Vitamin B1 (thiamin)
0.25 mg
Vitamin B2 (riboflavin)
0.94 mg
Vitamin B3 (niacin)
11.6 mg
Vitamin B5 (pantothenic acid)
0.89 mg
Vitamin B6
2.09 mg
Vitamin B9 (folate, DFE)
28 mcg
Vitamin B12
0 mcg

Measures and weight

1 tbsp
9 g
1 tsp
3 g
1 cup
150 g

Measure calculator

Weight
100 g
Calories
318 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

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