1

Vitamin A (RAE) in foods

Sorted by amount per 100 basis units, descending.

  1. 51.Dried thyme leaves190 mcgper 100 g
  2. 52.Dried apricots180 mcgper 100 g
  3. 53.Eggs180 mcgper 100 g
  4. 54.Mozzarella cheese179 mcgper 100 g
  5. 55.Brie cheese174 mcgper 100 g
  6. 56.Watercress160 mcgper 100 g
  7. 57.Chicken egg160 mcgper 100 g
  8. 58.Watercress160 mcgper 100 g
  9. 59.Egg160 mcgper 100 g
  10. 60.Quail egg156 mcgper 100 g
  11. 61.Sriracha129 mcgper 100 g
  12. 62.Ricotta cheese127 mcgper 100 g
  13. 63.Arugula119 mcgper 100 g
  14. 64.Vanilla ice cream118 mcgper 100 g
  15. 65.Cuttlefish113 mcgper 100 g
  16. 66.Lamb kidneys95 mcgper 100 g
  17. 67.TABASCO®86.1 mcgper 100 ml
  18. 68.Oregano85 mcgper 100 g
  19. 69.Oregano85 mcgper 100 g
  20. 70.Canned green peas76 mcgper 100 g
  21. 71.Quail73 mcgper 100 g
  22. 72.Cumin seeds64 mcgper 100 g
  23. 73.Green chili pepper59 mcgper 100 g
  24. 74.Red grapefruits58 mcgper 100 g
  25. 75.Jalapeño pepper54 mcgper 100 g
  26. 76.Red long chili pepper48 mcgper 100 g
  27. 77.Red chili pepper48 mcgper 100 g
  28. 78.Mussels48 mcgper 100 g
  29. 79.Chili pepper48 mcgper 100 g
  30. 80.Papaya47 mcgper 100 g
  31. 81.Sea bass fillet46 mcgper 100 g
  32. 82.Sea bass46 mcgper 100 g
  33. 83.Sea bass46 mcgper 100 g
  34. 84.Sun-dried tomatoes44 mcgper 100 g
  35. 85.Physalis36 mcgper 100 g
  36. 86.Whole wheat bun33 mcgper 100 g
  37. 87.Sardines in Oil32 mcgper 100 g
  38. 88.Marinara sauce32 mcgper 100 g
  39. 89.Chum salmon30 mcgper 100 g
  40. 90.Snails30 mcgper 100 g
  41. 91.Turkey thigh29 mcgper 100 g
  42. 92.Hamburger Bun29 mcgper 100 g
  43. 93.Chicken legs28 mcgper 100 g
  44. 94.Guinea fowl28 mcgper 100 g
  45. 95.Yellow Watermelon28 mcgper 100 g
  46. 96.Milk27.8 mcgper 100 ml
  47. 97.Black peppercorn27 mcgper 100 g
  48. 98.Black peppercorns27 mcgper 100 g
  49. 99.Allspice27 mcgper 100 g
  50. 100.Ground black pepper27 mcgper 100 g

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Vitamin A (RAE) — foods highest in this nutrient — page 2 · Usuba