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Basil ingredient icon

Basil

A delicate herb with a spicy, slightly peppery aroma and warm, subtly sweet taste. Basil is added fresh to salads, sauces, soups, and tomato dishes, and is also used in Italian and Asian cuisine. When cooking, it's important to add it at the end to preserve its aroma, as prolonged heating causes it to lose its characteristic flavor.

Micronutrients

per 100 g

About

Aroma and Taste

Basil is an herb with character. Its aroma is instantly recognizable: slightly sweet, spicy, with a light peppery note and a subtle hint of anise. The taste is even more expressive — it fills your mouth with freshness, leaving a warm aftertaste. Young leaves are more tender and aromatic than old ones, so it's worth paying attention to size and color when choosing.

Role in dishes

Basil works as both a flavor enhancer and an aromatic at the same time. In hot dishes, it is added at the end of cooking to preserve freshness and prevent the aroma from dissipating. In cold appetizers and sauces, it fully reveals itself. The leaves are easily torn by hand — this is preferable to cutting with a knife, which can darken the edges and cause some essential oils to be lost.

Classic Combinations

  • Tomatoes and mozzarella — the triumvirate of Italian cuisine
  • Garlic and olive oil — the foundation for pesto and marinades
  • Lemon and fish — basil emphasizes the freshness of seafood
  • Chili pepper — spiciness and pungency enhance each other
  • Chicken — a neutral background for aromatic herbs

Selection and Storage

When shopping, look for bright, firm leaves without dark spots or signs of wilting. The aroma should be pronounced even through the packaging. Fresh basil doesn't keep long: in the refrigerator in a bag with damp paper — 3–5 days, or place the stems in a glass of water like a bouquet and cover with a bag — it will last about a week this way.

If you need to preserve it for later use, freeze the leaves in ice cubes with olive oil or make pesto and store it under a layer of oil in a glass jar. Dried basil loses much of its freshness, so it's used mainly in pizza or stew, where it will dissolve into the overall flavor anyway.

Remember: basil is sensitive to cold. If you leave it in the refrigerator for a long time, the leaves will turn black. It's better to store it at room temperature in the shade if you use it within a day.

Nutrition

per 100 g

Calories
23 kcal
Protein
3.2 g
Fat
0.6 g
Carbs
2.7 g

Micronutrients

per 100 g

Macronutrients

Fiber
1.6 g
Sugars
0.3 g
Saturated fat
0.041 g
Monounsaturated fat
0.088 g
Polyunsaturated fat
0.389 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
0 mg
Water
92.06 g

Minerals

Sodium
4 mg
Potassium
295 mg
Calcium
177 mg
Magnesium
64 mg
Phosphorus
56 mg
Iron
3.17 mg
Zinc
0.81 mg
Copper
0.39 mg
Manganese
1.15 mg
Selenium
0.3 mcg

Vitamins

Vitamin A (RAE)
264 mcg
Vitamin D
0 mcg
Vitamin E
0.8 mg
Vitamin K
414.8 mcg
Vitamin C
18 mg
Vitamin B1 (thiamin)
0.03 mg
Vitamin B2 (riboflavin)
0.08 mg
Vitamin B3 (niacin)
0.9 mg
Vitamin B5 (pantothenic acid)
0.21 mg
Vitamin B6
0.16 mg
Vitamin B9 (folate, DFE)
68 mcg
Vitamin B12
0 mcg

Measures and weight

1 tbsp
2.3 g
1 tsp
0.8 g
1 cup
37.5 g
1 bunch
30 g
1 sprig
3 g
1 stalk
5 g

Measure calculator

Weight
100 g
Calories
23 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Basil

Recipes found: 90

Recipes with Basilсушеный

Recipes found: 16

Pairs well with

These foods often appear in dishes with this ingredient.

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