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Feta cheese ingredient icon

Feta cheese

A white brined cheese with a sharp, slightly salty flavor and a crumbly texture, traditionally made from sheep's milk. In cooking, it is used both fresh for salads and appetizers, and in baked dishes, where it melts unevenly and retains its shape. When selecting, look for cheese in brine with a clean aroma and no sharp bitterness; before use, it is often soaked in water to reduce saltiness, and stored in the refrigerator in brine or oil.

Micronutrients

per 100 g

About

Feta is a crumbly white cheese that has become a versatile kitchen staple. Its main characteristic is that it doesn't melt when heated, which means it holds its shape perfectly in any dish. The taste is salty, sharp, with a subtle tanginess that awakens the appetite and makes every dish more vibrant.

Taste and texture

Feta has a dense and crumbly texture at the same time — it cuts easily into cubes or crumbles by hand. The longer the cheese sits in brine, the more pronounced its salty character becomes. Young feta is softer and less sharp, mature feta is firmer and more piquant. The aroma is fresh, creamy, with spicy notes.

Where feta works best

  • In salads — a classic partner for tomatoes, cucumbers, olives and leafy greens
  • As side dishes — crumbled on top of vegetables, buckwheat, rice and adds a piquant flavor
  • In baking — feta is often added to puff pastry with herbs and vegetables
  • On hot dishes — sprinkled before serving soups, baked vegetables, meat
  • With fruits — surprisingly good combination with watermelon, pear and fig

Combinations and Techniques

Feta pairs well with olive oil, lemon, and herbs — this trio enhances its best qualities. Oregano, thyme, mint, and dill bring out its character. If the cheese seems too salty, you can soak it in water or milk for 20–30 minutes. For a milder flavor, choose young feta; for bold accents, opt for aged feta.

Selection and Storage

When purchasing, pay attention to the color — it should be white, without any yellowish tint, and check the packaging — the brine should be clear. Store feta in the refrigerator in its own brine or in an airtight container with salted water. This way it will stay fresh for 2–3 weeks. If the brine becomes cloudy or an unpleasant odor appears, it's time to replace the cheese.

Feta is not just a cheese for salads. It's a tool that adds contrast, saltiness, and character to any dish. Try it in different roles: in hot soup, as a side dish, in a pie — and you'll understand why this cheese is so popular in the kitchen.

Nutrition

per 100 g

Calories
264 kcal
Protein
14.2 g
Fat
21.3 g
Carbs
4.1 g

Micronutrients

per 100 g

Macronutrients

Saturated fat
11.17 g
Monounsaturated fat
4.184 g
Cholesterol
57.52 mg
Water
51.89 g

Minerals

Sodium
1034 mg
Potassium
105.3 mg
Calcium
371.1 mg
Magnesium
17.69 mg
Phosphorus
327.6 mg
Iron
0.07 mg
Zinc
2.35 mg
Copper
0.03 mg
Manganese
0.02 mg
Iodine
48.4 mcg

Vitamins

Vitamin D
0 mcg
Vitamin K
1.2 mcg
Vitamin B1 (thiamin)
0.06 mg
Vitamin B2 (riboflavin)
0.44 mg
Vitamin B3 (niacin)
0.26 mg
Vitamin B6
0.04 mg

Measures and weight

1 tbsp
15 g
1 tsp
5 g
1 cup
250 g
1 slice
30 g

Measure calculator

Weight
100 g
Calories
264 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Feta cheese

Recipes found: 32

Pairs well with

These foods often appear in dishes with this ingredient.

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