Barley with Feta and Fresh Herbs

Name: Barley with Feta and Fresh Herbs
Cook time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 75.00 г Перловая крупа; 37.50 г Сыр фета; 375.00 мл Куриный бульон; 1.00 зубчик Чеснок; 0.25 головка Красный лук; 0.25 шт Лимон; 5.00 г Петрушка; 12.50 мл Оливковое масло; 12.50 г Красный базилик; по вкусу Соль; по вкусу Молотый черный перец

A hearty pearl barley dish with delicate feta cheese, aromatic basil, and parsley. Pearl barley is cooked in chicken broth, then enriched with sautéed onions and garlic with lemon juice. The finishing touch is fresh herbs and cheese added to the hot dish.

Total: 30 min
Standard serving: 571.5 g

Porridges
Mediterranean cuisine
Lunch
Dinner
Easy
Quick
Under 30 minutes

Fits the diet

Ingredients

Total 11

Pearl barley
75 g≈ 6.5 tbsp
Feta cheese
37.5 g≈ 2.5 tbsp
Chicken broth
375 ml≈ 1.5 cup
Garlic
3 g≈ 1 clove
Red onion
37.5 g≈ 1/3 pcs
Lemon
12.5 g≈ 1/4 pcs
Parsley
5 g≈ 1.5 sprig
Olive oil
12.5 ml≈ 2.5 tsp
Red Basil
12.5 g≈ 2.5 stalk
Salt
to taste
Black peppercornsмолотый
to taste≈ 1.5 pcs

Instructions

1
Step 1
Boil the pearl barley in chicken broth until cooked. Salt and pepper to taste.
2
Step 2
Finely chop the onion and garlic. Fry them in olive oil until soft.
Add lemon juice and stir. Place the cooked pearl barley into a frying pan and heat together.
3
Step 3
Finely chop the parsley. Coarsely chop the basil leaves.
Mix the greens with feta cubes and olive oil. Add the mixture to the pearl barley, stir and immediately remove from heat.

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Instructions

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Spelt with Mussels, Tomatoes and Basil

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Shakshuka with Tomatoes and Feta

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Steamed Tuna Steak with Potatoes

Gazpacho with Avocado

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