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Green basil ingredient icon

Green basil

Green basil is an aromatic herb with a subtle, slightly peppery flavor and sweet anise notes. Leaves are best added at the end of cooking or used fresh to preserve the bright aroma, as it fades with prolonged heat exposure. Basil perfectly complements tomatoes, olive oil, and garlic in Italian and Mediterranean cuisine, and works well in Asian dishes and beverages.

Micronutrients

per 100 g

About

Green basil is not just an herb, but a true flavor anchor for summer cuisine. Fresh leaves emit a spicy, slightly sweet aroma that is instantly recognized by anyone who has ever cooked Italian dishes or Eastern salads. Unlike other aromatic herbs, basil works on both taste and aromatic memory — often a single leaf is enough to make a dish shine with new colors.

Aroma and Taste

Green basil has a bright, multifaceted profile. It combines notes of pepper, subtle sweetness, and a hint of bitterness all at once. The aroma is intense, yet not overpowering — it invites rather than overwhelms. When you rub a leaf between your fingers, the smell becomes even more expressive, almost sharp. This happens because essential oils are released, and they are responsible for the herb's characteristic flavor.

Role in dishes

Basil plays different roles. In salads, it becomes the main character, setting the tone for the entire dish. In sauces, it's a helper that enhances other ingredients and makes the flavor more vibrant. With tomatoes, it's a perfect pair: the acidity of tomato and the spiciness of basil create harmony. In pasta, risotto, soups, meat marinades — green basil finds its place everywhere. Even in cocktails and beverages, this herb works excellently, adding freshness and depth.

Successful Combinations

  • Tomatoes, mozzarella, olive oil — the classic caprese triad
  • Garlic and olive oil — the base for pesto and flavored oils
  • Lemon and fish — basil highlights the freshness of seafood
  • Chili pepper and ginger — in Asian dishes basil becomes a binding element
  • Butter and cream — for soft, delicate sauces

How to use correctly

Green basil is sensitive to heat. If you add it to boiling soup or sauce at the beginning of cooking, it will lose its freshness and become bitter. It is best to add basil at the very end of cooking or right before serving. Tear the leaves by hand rather than cutting them with a knife — this way you will preserve the essential oils and get a cleaner taste. For pesto or sauces, you can use a blender, but work quickly so the herb doesn't heat up.

Selection and Storage

When choosing, pay attention to the color of the leaves — they should be bright green, without brown spots or signs of wilting. The leaves should be firm, not soft. Smell the basil before buying: a fresh aroma is a sure sign of quality. Avoid bunches with yellow or blackened leaves.

Fresh basil doesn't keep long — in the refrigerator in a plastic bag it will last a few days. To extend the life of the bunch, place it stems down in a glass of water like a bouquet of flowers and cover it with a bag. This way basil will last a week. For long-term storage, dry the leaves in a dark place with good ventilation or freeze them in ice cubes with olive oil — in this form, basil will retain its flavor and aroma for several months.

Green basil is an herb that teaches you to cook with feeling. It demands respect for its aroma and the right moment to add it to a dish. Learn to listen to its taste, and it will open new horizons in cooking for you.

Nutrition

per 100 g

Calories
23 kcal
Protein
3.2 g
Fat
0.6 g
Carbs
2.7 g

Micronutrients

per 100 g

Macronutrients

Fiber
1.6 g
Sugars
0.3 g
Saturated fat
0.041 g
Monounsaturated fat
0.088 g
Polyunsaturated fat
0.389 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
0 mg
Water
92.06 g

Minerals

Sodium
4 mg
Potassium
295 mg
Calcium
177 mg
Magnesium
64 mg
Phosphorus
56 mg
Iron
3.17 mg
Zinc
0.81 mg
Copper
0.39 mg
Manganese
1.15 mg
Selenium
0.3 mcg

Vitamins

Vitamin A (RAE)
264 mcg
Vitamin D
0 mcg
Vitamin E
0.8 mg
Vitamin K
414.8 mcg
Vitamin C
18 mg
Vitamin B1 (thiamin)
0.03 mg
Vitamin B2 (riboflavin)
0.08 mg
Vitamin B3 (niacin)
0.9 mg
Vitamin B5 (pantothenic acid)
0.21 mg
Vitamin B6
0.16 mg
Vitamin B9 (folate, DFE)
68 mcg
Vitamin B12
0 mcg

Measures and weight

1 tbsp
4.5 g
1 tsp
1.5 g
1 cup
75 g
1 bunch
50 g
1 sprig
2 g
1 stalk
5 g

Measure calculator

Weight
100 g
Calories
23 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Green basilзеленый

Recipes found: 19

Pairs well with

These foods often appear in dishes with this ingredient.

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