Smoked salmon
Smoked salmon is a fillet of red fish processed with smoke, which acquires a rich smoky flavor and dense texture. The meat becomes salty and has a characteristic aroma of smoke with a slight sweetness, while remaining tender and juicy. In cooking, it is used in appetizers, salads, sandwiches, and sushi. When choosing, it is important to pay attention to the color — it should be uniform, ranging from light orange to brownish — and to the absence of excessive liquid in the packaging.
Micronutrients
per 100 g
Minerals
Vitamins
- AVitamin A (RAE)26mcg3% DV
- DVitamin D17.1mcg114% DV
- EVitamin E1.35mg9% DV
- KVitamin K0.1mcg0% DV
- B1Vitamin B1 (thiamin)0.02mg1% DV
- B2Vitamin B2 (riboflavin)0.1mg6% DV
- B3Vitamin B3 (niacin)4.72mg24% DV
- B5Vitamin B5 (pantothenic acid)0.87mg17% DV
- B6Vitamin B60.28mg14% DV
- B9Vitamin B9 (folate, DFE)2mcg1% DV
- B12Vitamin B123.3mcg110% DV
About
Smoked salmon is one of the most versatile products in the kitchen. Tender, slightly oily meat with a characteristic smoky aroma requires minimal processing and is ready to use immediately. It is not just an appetizer, but an ingredient that takes any dish to the next level.
Aroma and Taste
Smoked salmon has a multi-layered flavor profile. The smoky note takes center stage, which can be soft and woody or more intense depending on the smoking method. Beneath the smoke lies natural fish sweetness, slightly salty. The texture is firm but not tough — when bitten, the flesh flakes slightly. The fat content of the product creates an enveloping sensation that makes it satisfying even in small portions.
Role in dishes
- On sandwiches and canapés — a classic option with soft cream cheese or butter
- In salads — adds depth of flavor and protein, works well with avocado, cucumber, and citrus
- In pastas and risotto — smoked salmon pieces are added at the end of cooking to preserve texture
- At breakfast — with eggs, cream cheese, and fresh bread
- In soup broths — imparts a rich flavor without long cooking time
Successful Pairings
- Dairy products — cream cheese, sour cream, yogurt soften smoke and add creaminess
- Acid — lemon, lime, vinegar, capers contrast with richness
- Herbs — dill and parsley — classic partners, but also work interestingly with arugula
- Vegetables — cucumber, tomato, avocado, red onion add freshness
- Bread — black bread, rye, multigrain emphasize smoky notes
Selection and Storage
When choosing smoked salmon, pay attention to the color — it should be uniform, ranging from light orange to dark brown, without gray spots. The smell should be pleasant, smoky, without a sharp or musty tone. The flesh should be firm, without a sticky coating. If you are buying sliced salmon, make sure the slices do not stick together.
- In the refrigerator — store in an airtight container or package for 3–5 days
- In the freezer — wrapped in plastic wrap, keeps for 2–3 months
- Before serving — take out of the refrigerator 10–15 minutes before to let the flavor fully develop
Smoked salmon requires no preparation before serving. This is its main advantage — put it on a plate, and the dish is already ready.
Nutrition
per 100 g
- Calories
- 190 kcal
- Protein
- 21.5 g
- Fat
- 11.5 g
- Carbs
- 0 g
Micronutrients
per 100 g
Macronutrients
- Fiber
- 0 g
- Sugars
- 0 g
- Saturated fat
- 0.929 g
- Monounsaturated fat
- 2.023 g
- Polyunsaturated fat
- 0.995 g
- Omega-3 (EPA + DHA)
- 0.45 g
- Cholesterol
- 23 mg
- Water
- 72 g
Minerals
- Sodium
- 672 mg
- Potassium
- 175 mg
- Calcium
- 11 mg
- Magnesium
- 18 mg
- Phosphorus
- 164 mg
- Iron
- 0.85 mg
- Zinc
- 0.31 mg
- Copper
- 0.23 mg
- Manganese
- 0.02 mg
- Selenium
- 32.4 mcg
Vitamins
- Vitamin A (RAE)
- 26 mcg
- Vitamin D
- 17.1 mcg
- Vitamin E
- 1.35 mg
- Vitamin K
- 0.1 mcg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamin)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.1 mg
- Vitamin B3 (niacin)
- 4.72 mg
- Vitamin B5 (pantothenic acid)
- 0.87 mg
- Vitamin B6
- 0.28 mg
- Vitamin B9 (folate, DFE)
- 2 mcg
- Vitamin B12
- 3.3 mcg
Measures and weight
- 1 slice
- 20 g
Measure calculator
- Weight
- 100 g
- Calories
- 190 kcal

