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Smoked salmon ingredient icon

Smoked salmon

Smoked salmon is a fillet of red fish processed with smoke, which acquires a rich smoky flavor and dense texture. The meat becomes salty and has a characteristic aroma of smoke with a slight sweetness, while remaining tender and juicy. In cooking, it is used in appetizers, salads, sandwiches, and sushi. When choosing, it is important to pay attention to the color — it should be uniform, ranging from light orange to brownish — and to the absence of excessive liquid in the packaging.

Micronutrients

per 100 g

About

Smoked salmon is one of the most versatile products in the kitchen. Tender, slightly oily meat with a characteristic smoky aroma requires minimal processing and is ready to use immediately. It is not just an appetizer, but an ingredient that takes any dish to the next level.

Aroma and Taste

Smoked salmon has a multi-layered flavor profile. The smoky note takes center stage, which can be soft and woody or more intense depending on the smoking method. Beneath the smoke lies natural fish sweetness, slightly salty. The texture is firm but not tough — when bitten, the flesh flakes slightly. The fat content of the product creates an enveloping sensation that makes it satisfying even in small portions.

Role in dishes

  • On sandwiches and canapés — a classic option with soft cream cheese or butter
  • In salads — adds depth of flavor and protein, works well with avocado, cucumber, and citrus
  • In pastas and risotto — smoked salmon pieces are added at the end of cooking to preserve texture
  • At breakfast — with eggs, cream cheese, and fresh bread
  • In soup broths — imparts a rich flavor without long cooking time

Successful Pairings

  • Dairy products — cream cheese, sour cream, yogurt soften smoke and add creaminess
  • Acid — lemon, lime, vinegar, capers contrast with richness
  • Herbs — dill and parsley — classic partners, but also work interestingly with arugula
  • Vegetables — cucumber, tomato, avocado, red onion add freshness
  • Bread — black bread, rye, multigrain emphasize smoky notes

Selection and Storage

When choosing smoked salmon, pay attention to the color — it should be uniform, ranging from light orange to dark brown, without gray spots. The smell should be pleasant, smoky, without a sharp or musty tone. The flesh should be firm, without a sticky coating. If you are buying sliced salmon, make sure the slices do not stick together.

  • In the refrigerator — store in an airtight container or package for 3–5 days
  • In the freezer — wrapped in plastic wrap, keeps for 2–3 months
  • Before serving — take out of the refrigerator 10–15 minutes before to let the flavor fully develop
Smoked salmon requires no preparation before serving. This is its main advantage — put it on a plate, and the dish is already ready.

Nutrition

per 100 g

Calories
190 kcal
Protein
21.5 g
Fat
11.5 g
Carbs
0 g

Micronutrients

per 100 g

Macronutrients

Fiber
0 g
Sugars
0 g
Saturated fat
0.929 g
Monounsaturated fat
2.023 g
Polyunsaturated fat
0.995 g
Omega-3 (EPA + DHA)
0.45 g
Cholesterol
23 mg
Water
72 g

Minerals

Sodium
672 mg
Potassium
175 mg
Calcium
11 mg
Magnesium
18 mg
Phosphorus
164 mg
Iron
0.85 mg
Zinc
0.31 mg
Copper
0.23 mg
Manganese
0.02 mg
Selenium
32.4 mcg

Vitamins

Vitamin A (RAE)
26 mcg
Vitamin D
17.1 mcg
Vitamin E
1.35 mg
Vitamin K
0.1 mcg
Vitamin C
0 mg
Vitamin B1 (thiamin)
0.02 mg
Vitamin B2 (riboflavin)
0.1 mg
Vitamin B3 (niacin)
4.72 mg
Vitamin B5 (pantothenic acid)
0.87 mg
Vitamin B6
0.28 mg
Vitamin B9 (folate, DFE)
2 mcg
Vitamin B12
3.3 mcg

Measures and weight

1 slice
20 g

Measure calculator

Weight
100 g
Calories
190 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Smoked salmon

Recipes found: 9

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