Usuba
Zinc in foods
Sorted by amount per 100 basis units, descending.
- 51.Cheddar cheese3.67 mgper 100 g
- 52.Red Lentils3.6 mgper 100 g
- 53.Dried marjoram3.6 mgper 100 g
- 54.Beef3.57 mgper 100 g
- 55.Dry milk3.34 mgper 100 g
- 56.Spelt wheat (dzawar)3.28 mgper 100 g
- 57.Spelt3.28 mgper 100 g
- 58.Strip Loin Steak3.28 mgper 100 g
- 59.Whole wheat flour3.24 mgper 100 g
- 60.Whole wheat flour3.24 mgper 100 g
- 61.Whole wheat flour3.24 mgper 100 g
- 62.Beef tenderloin3.23 mgper 100 g
- 63.Almond Butter3.18 mgper 100 g
- 64.Lamb mince3.13 mgper 100 g
- 65.Oat bran3.11 mgper 100 g
- 66.Peanut Butter3.06 mgper 100 g
- 67.Peanut butter3.06 mgper 100 ml
- 68.Amaranth flour3 mgper 100 g
- 69.Garlic powder2.99 mgper 100 g
- 70.Ground dried garlic2.99 mgper 100 g
- 71.Turkey drumstick2.92 mgper 100 g
- 72.Mozzarella cheese2.92 mgper 100 g
- 73.Beef Tongue2.87 mgper 100 g
- 74.Red Beans2.84 mgper 100 g
- 75.Almond flour2.8 mgper 100 g
- 76.Peanut2.78 mgper 100 g
- 77.Chicken gizzards2.72 mgper 100 g
- 78.Pork shoulder2.7 mgper 100 g
- 79.Oregano2.69 mgper 100 g
- 80.Oregano2.69 mgper 100 g
- 81.Chicken liver2.67 mgper 100 g
- 82.Blue cheese2.66 mgper 100 g
- 83.Blue cheese2.66 mgper 100 g
- 84.Turkey thigh2.6 mgper 100 g
- 85.Red Rice2.56 mgper 100 g
- 86.Miso paste2.56 mgper 100 g
- 87.Salted anchovies in oil2.54 mgper 100 g
- 88.Pork Ribs2.54 mgper 100 g
- 89.Veal mince2.51 mgper 100 g
- 90.Fenugreek2.5 mgper 100 g
- 91.Cayenne pepper2.48 mgper 100 g
- 92.Hazelnut2.45 mgper 100 g
- 93.Quail2.42 mgper 100 g
- 94.Brie cheese2.38 mgper 100 g
- 95.Camembert cheese2.38 mgper 100 g
- 96.Ground turkey2.35 mgper 100 g
- 97.Feta cheese2.35 mgper 100 g
- 98.Millet2.26 mgper 100 g
- 99.Lamb kidneys2.24 mgper 100 g
- 100.Lemongrass2.23 mgper 100 g
