1

Zinc in foods

Sorted by amount per 100 basis units, descending.

  1. 101.Pork mince2.23 mgper 100 g
  2. 102.Pistachios2.18 mgper 100 g
  3. 103.Bulgur2.15 mgper 100 g
  4. 104.Lean veal2.15 mgper 100 g
  5. 105.Barley flour2.14 mgper 100 g
  6. 106.Pearl barley2.13 mgper 100 g
  7. 107.Venison2.09 mgper 100 g
  8. 108.Roquefort cheese2.08 mgper 100 g
  9. 109.Morels2.03 mgper 100 g
  10. 110.Dark Chocolate 55%2.01 mgper 100 g
  11. 111.Sun-dried tomatoes1.99 mgper 100 g
  12. 112.Maple syrup1.96 mgper 100 ml
  13. 113.Beef Kidneys1.92 mgper 100 g
  14. 114.Brown rice flour1.91 mgper 100 g
  15. 115.Brown rice1.85 mgper 100 g
  16. 116.Cinnamon1.83 mgper 100 g
  17. 117.Pork tenderloin1.77 mgper 100 g
  18. 118.Pork fillet1.77 mgper 100 g
  19. 119.Cuttlefish1.73 mgper 100 g
  20. 120.Whole wheat bun1.71 mgper 100 g
  21. 121.Soba noodles1.71 mgper 100 g
  22. 122.Chicken drumstick1.7 mgper 100 g
  23. 123.Chicken drumsticks1.7 mgper 100 g
  24. 124.Wheat sprouts1.65 mgper 100 g
  25. 125.Peeled cooked shrimp1.64 mgper 100 g
  26. 126.Mussels1.6 mgper 100 g
  27. 127.Viennese Sausages1.6 mgper 100 g
  28. 128.Rabbit1.57 mgper 100 g
  29. 129.Pork loin1.57 mgper 100 g
  30. 130.Carp1.48 mgper 100 g
  31. 131.Pumpernickel1.48 mgper 100 g
  32. 132.Chicken legs1.47 mgper 100 g
  33. 133.Quail egg1.47 mgper 100 g
  34. 134.Ancho pepper1.42 mgper 100 g
  35. 135.Long-grain rice1.35 mgper 100 g
  36. 136.Chicken thigh fillet1.35 mgper 100 g
  37. 137.Sticky rice flour1.34 mgper 100 g
  38. 138.Sardines in Oil1.31 mgper 100 g
  39. 139.Chicken egg1.29 mgper 100 g
  40. 140.Chicken thighs1.29 mgper 100 g
  41. 141.Egg1.29 mgper 100 g
  42. 142.Semolina1.24 mgper 100 g
  43. 143.Eggs1.24 mgper 100 g
  44. 144.Black peppercorn1.19 mgper 100 g
  45. 145.Black peppercorns1.19 mgper 100 g
  46. 146.Ground black pepper1.19 mgper 100 g
  47. 147.Black pepper1.19 mgper 100 g
  48. 148.Rice flour1.19 mgper 100 g
  49. 149.Freshly ground black pepper1.19 mgper 100 g
  50. 150.Chicken Wings1.18 mgper 100 g

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