1
Garlic powder ingredient icon

Garlic powder

Garlic powder is dried and ground garlic that retains the sharp, pungent flavor of fresh cloves, but with a milder and more concentrated character. Used as a versatile seasoning in soups, sauces, meat and vegetable dishes, as well as for breading and marinades when you need a moisture-free consistency. When buying, choose powder without lumps and off-flavors, remember that it quickly loses its aroma during storage, so keep it in a tightly sealed container in a dark place, and one teaspoon of fresh garlic clove roughly corresponds to a quarter teaspoon of powder.

Micronutrients

per 100 g

About

Garlic powder is dried and ground garlic that retains the sharp taste of a fresh clove, but without the moisture and pungent smell on your hands. A convenient kitchen helper, especially when you need a quick seasoning or when fresh garlic has run out. The powder is easier to measure than whole cloves, and it doesn't burn in the pan as quickly.

Taste and aroma

The powder gives dishes a sharp, slightly sweet garlic flavor — but milder and more evenly distributed than fresh cloves. The aroma is less pungent, which allows it to be used even in dishes where delicacy is needed. If overdone, bitterness may appear, so it's worth starting with a quarter teaspoon per serving.

Where to use

  • Marinades and sauces — powder dissolves quickly and evenly penetrates meat or vegetables
  • Soups and stews — add 2–3 minutes before serving to preserve the aroma
  • Seasoning blends and dry rubs for meat
  • Herb-infused oil and salad dressings
  • Bread, buns and appetizers — adds a piquant flavor without excess moisture

What pairs well with

Garlic powder is a versatile partner for hot spices: paprika, black pepper, cayenne pepper. Works excellently with dry herbs: oregano, basil, thyme. Pairs well with onion powder, creating deep piquancy. On the sweet side, it's great in honey-garlic marinades and in Asian sauces with ginger and soy sauce.

How to Choose and Store

Look for powder without lumps and foreign impurities — it should be crumbly and uniform in color (cream-white or light beige). Check the packaging date: fresh powder smells of sharp garlic, not mustiness. Store in an airtight container in a dark cool place, away from moisture and sunlight — this way it will retain its flavor strength for 6–12 months.

  • An airtight jar or container is essential
  • Avoid the refrigerator if it's humid; a dry cabinet is better
  • If the powder has caked, break it up with a fork before using

Tip: garlic powder won't completely replace fresh garlic, but it saves the day when you need speed or a milder flavor. For an intense garlic punch, always choose fresh cloves; for background notes and convenience — trust the powder.

Nutrition

per 100 g

Calories
331 kcal
Protein
16.5 g
Fat
0.5 g
Carbs
72.7 g

Micronutrients

per 100 g

Macronutrients

Fiber
9 g
Sugars
2.43 g
Saturated fat
0.249 g
Monounsaturated fat
0.115 g
Polyunsaturated fat
0.178 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
0 mg
Water
6.45 g

Minerals

Sodium
60 mg
Potassium
1193 mg
Calcium
79 mg
Magnesium
77 mg
Phosphorus
414 mg
Iron
5.65 mg
Zinc
2.99 mg
Copper
0.53 mg
Manganese
0.98 mg
Selenium
23.9 mcg

Vitamins

Vitamin A (RAE)
0 mcg
Vitamin D
0 mcg
Vitamin E
0.67 mg
Vitamin K
0.4 mcg
Vitamin C
1.2 mg
Vitamin B1 (thiamin)
0.44 mg
Vitamin B2 (riboflavin)
0.14 mg
Vitamin B3 (niacin)
0.8 mg
Vitamin B5 (pantothenic acid)
0.74 mg
Vitamin B6
1.65 mg
Vitamin B9 (folate, DFE)
47 mcg
Vitamin B12
0 mcg

Measures and weight

1 tbsp
13.5 g
1 tsp
4.5 g
1 cup
225 g

Measure calculator

Weight
100 g
Calories
331 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

The site can be installed as an app

This site can work as an app.
In the browser menu, choose → Cast, save, and share → Install page as an app.