Garlic powder
Garlic powder is dried and ground garlic that retains the sharp, pungent flavor of fresh cloves, but with a milder and more concentrated character. Used as a versatile seasoning in soups, sauces, meat and vegetable dishes, as well as for breading and marinades when you need a moisture-free consistency. When buying, choose powder without lumps and off-flavors, remember that it quickly loses its aroma during storage, so keep it in a tightly sealed container in a dark place, and one teaspoon of fresh garlic clove roughly corresponds to a quarter teaspoon of powder.
Micronutrients
per 100 g
Minerals
About
Garlic powder is dried and ground garlic that retains the sharp taste of a fresh clove, but without the moisture and pungent smell on your hands. A convenient kitchen helper, especially when you need a quick seasoning or when fresh garlic has run out. The powder is easier to measure than whole cloves, and it doesn't burn in the pan as quickly.
Taste and aroma
The powder gives dishes a sharp, slightly sweet garlic flavor — but milder and more evenly distributed than fresh cloves. The aroma is less pungent, which allows it to be used even in dishes where delicacy is needed. If overdone, bitterness may appear, so it's worth starting with a quarter teaspoon per serving.
Where to use
- Marinades and sauces — powder dissolves quickly and evenly penetrates meat or vegetables
- Soups and stews — add 2–3 minutes before serving to preserve the aroma
- Seasoning blends and dry rubs for meat
- Herb-infused oil and salad dressings
- Bread, buns and appetizers — adds a piquant flavor without excess moisture
What pairs well with
Garlic powder is a versatile partner for hot spices: paprika, black pepper, cayenne pepper. Works excellently with dry herbs: oregano, basil, thyme. Pairs well with onion powder, creating deep piquancy. On the sweet side, it's great in honey-garlic marinades and in Asian sauces with ginger and soy sauce.
How to Choose and Store
Look for powder without lumps and foreign impurities — it should be crumbly and uniform in color (cream-white or light beige). Check the packaging date: fresh powder smells of sharp garlic, not mustiness. Store in an airtight container in a dark cool place, away from moisture and sunlight — this way it will retain its flavor strength for 6–12 months.
- An airtight jar or container is essential
- Avoid the refrigerator if it's humid; a dry cabinet is better
- If the powder has caked, break it up with a fork before using
Tip: garlic powder won't completely replace fresh garlic, but it saves the day when you need speed or a milder flavor. For an intense garlic punch, always choose fresh cloves; for background notes and convenience — trust the powder.
Nutrition
per 100 g
- Calories
- 331 kcal
- Protein
- 16.5 g
- Fat
- 0.5 g
- Carbs
- 72.7 g
Micronutrients
per 100 g
Macronutrients
- Fiber
- 9 g
- Sugars
- 2.43 g
- Saturated fat
- 0.249 g
- Monounsaturated fat
- 0.115 g
- Polyunsaturated fat
- 0.178 g
- Omega-3 (EPA + DHA)
- 0 g
- Cholesterol
- 0 mg
- Water
- 6.45 g
Minerals
- Sodium
- 60 mg
- Potassium
- 1193 mg
- Calcium
- 79 mg
- Magnesium
- 77 mg
- Phosphorus
- 414 mg
- Iron
- 5.65 mg
- Zinc
- 2.99 mg
- Copper
- 0.53 mg
- Manganese
- 0.98 mg
- Selenium
- 23.9 mcg
Vitamins
- Vitamin A (RAE)
- 0 mcg
- Vitamin D
- 0 mcg
- Vitamin E
- 0.67 mg
- Vitamin K
- 0.4 mcg
- Vitamin C
- 1.2 mg
- Vitamin B1 (thiamin)
- 0.44 mg
- Vitamin B2 (riboflavin)
- 0.14 mg
- Vitamin B3 (niacin)
- 0.8 mg
- Vitamin B5 (pantothenic acid)
- 0.74 mg
- Vitamin B6
- 1.65 mg
- Vitamin B9 (folate, DFE)
- 47 mcg
- Vitamin B12
- 0 mcg
Measures and weight
- 1 tbsp
- 13.5 g
- 1 tsp
- 4.5 g
- 1 cup
- 225 g
Measure calculator
- Weight
- 100 g
- Calories
- 331 kcal

