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Coriander seeds ingredient icon

Coriander seeds

Coriander seeds are a spice with a warm, slightly sweet flavor and lemon notes, used in cooking both as whole grains and in ground form. They are part of many spice blends and are particularly popular in Indian, Mediterranean, and Middle Eastern cuisine. When selecting, prefer seeds with a bright aroma and uniform color — they keep in an airtight container in a cool place for up to six months, while ground coriander loses its aroma more quickly.

Micronutrients

per 100 g

About

Coriander seeds are one of the most versatile spices that work in both sweet and savory dishes. Their complex aroma with floral and lemon notes makes them indispensable in the cuisines of different peoples. Unlike fresh coriander greens, the seeds reveal a completely different character: they are warm, slightly spicy, with a barely perceptible bitterness.

Aroma and taste

Freshly ground coriander seeds smell quite different from whole seeds. If you bought seeds in powder form, they may have lost a significant portion of their essential oils during storage. Therefore, it makes sense to buy whole seeds and grind them immediately before use — the aroma will be much brighter and livelier. The taste unfolds in its fullness: first you feel a light sweetness, then spicy notes appear, and finally — a barely noticeable bitterness that fades quickly.

Role in dishes

Coriander seeds work in two modes. If you add them whole to hot oil or at the beginning of cooking a dish, they will release their aroma gradually, creating a background spice. However, if you roast the seeds in a dry pan and then grind them, you'll get a more intense, concentrated flavor — such powder is great for marinades, meat seasonings, or for sprinkling on finished dishes.

Pairings and Uses

  • In Indian cuisine, coriander seeds are the foundation of almost any curry; they go into masala along with cumin, cumene and other spices
  • In marinades for meat and fish, coriander creates depth and helps soften the sharp notes of other spices
  • For vegetable pickles and preservation, seeds are added whole — they impart piquancy and slightly aromatize the brine
  • In baked goods, ground coriander works with cinnamon and cardamom, adding warmth and complexity to the flavor
  • Coriander pairs well with cumin, fennel, cloves and black pepper — they enhance each other

Selection and Storage

Choose coriander seeds that are light brown in color, free from dust and lumps. They should be firm and make a clear sound when poured. If the seeds look dull or gray, they are old and have lost most of their aroma. Store them in a tightly sealed glass or metal jar in a cool place protected from light. Whole seeds maintain quality for up to two years, ground seeds for a maximum of six months. If you often cook dishes with coriander, it makes sense to keep both options at home: whole seeds for deep aroma and already ground seeds for quick recipes.

Tip: before using, lightly toast whole coriander seeds in a dry pan for 30–40 seconds. This will awaken the essential oils and make the flavor much brighter and more aromatic.

Nutrition

per 100 g

Calories
298 kcal
Protein
12 g
Fat
17.8 g
Carbs
55 g

Micronutrients

per 100 g

Macronutrients

Fiber
41.9 g
Saturated fat
0.99 g
Monounsaturated fat
13.58 g
Polyunsaturated fat
1.75 g
Cholesterol
0 mg
Water
8.86 g

Minerals

Sodium
35 mg
Potassium
1267 mg
Calcium
709 mg
Magnesium
330 mg
Phosphorus
409 mg
Iron
16.32 mg
Zinc
4.7 mg
Copper
0.98 mg
Manganese
1.9 mg
Selenium
26.2 mcg

Vitamins

Vitamin A (RAE)
0 mcg
Vitamin D
0 mcg
Vitamin C
21 mg
Vitamin B1 (thiamin)
0.24 mg
Vitamin B2 (riboflavin)
0.29 mg
Vitamin B3 (niacin)
2.13 mg
Vitamin B9 (folate, DFE)
0 mcg
Vitamin B12
0 mcg

Measures and weight

1 tbsp
11.3 g
1 tsp
3.8 g
1 cup
187.5 g

Measure calculator

Weight
100 g
Calories
298 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Coriander seeds

Recipes found: 20

Pairs well with

These foods often appear in dishes with this ingredient.

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