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Dill seeds ingredient icon

Dill seeds

Dill seeds are dried fruits of the plant with a warm, slightly sweet taste and spicy aroma, more intense than fresh dill greens. They are used in marinades, pickles, fish dishes, and bread, adding a pleasant sharpness to vegetable side dishes and meat. When choosing, pay attention to rich color and fresh smell — old seeds lose their aroma, so it's better to store them in an airtight container in a cool place and add them at the end of cooking or use them whole to reveal their full flavor.

Micronutrients

per 100 g

About

Dill seeds are not just a spice, but a full-fledged ingredient with its own character. Unlike fresh herbs, seeds provide a more concentrated, slightly sweet flavor with a piquant sharpness. They work where depth is needed, not lightness: in marinades, pickles, bread, and dishes with prolonged heat treatment.

Aroma and Taste

Dill seeds smell warm and slightly sweet — they have hints of lemon and a subtle anise note. The taste is milder than one might expect: first a pleasant sweetness, then a barely noticeable sharpness. If you slightly crush the seeds before using them, the aroma will open up more brightly and release its oils into the dish faster.

Where and how to use

  • Marinades and pickles — dill seeds are a classic here: they preserve, add aroma, and give character to cucumbers, tomatoes, and cabbage
  • Bread and buns — add to the dough or sprinkle on top for a piquant note
  • Fish and seafood — dill seeds highlight the delicate flavor of fish, work well in pâtés and on the grill
  • Soups and broths — add at the end of cooking or 10–15 minutes before serving to preserve the aroma
  • Vegetable dishes — perfect in potato salads, stewed cabbage, marinated beets
  • Sauces and dressings — add a few seeds to sour cream sauces, yogurt dips, bread butter

Selection and Storage

Choose seeds with a bright brownish-green color — they should be dry, free of lumps and foreign odors. Fresh seeds smell pleasant and aromatic; if the smell is weak or musty, this is a sign of age or improper storage.

  • Store in an airtight glass jar or container
  • Keep in a cool, dry place, away from light
  • Shelf life — up to a year under proper conditions, but best used within 6 months
  • Do not refrigerate — they will absorb moisture and lose their aroma

Dosage

Dill seeds are economical to use. For a marinade, one teaspoon of seeds is enough per liter of liquid. Add half a teaspoon per serving to soup or sauce and taste — the aroma may be stronger than you expect. For bread, add one tablespoon per medium-sized loaf. Start small and adjust to your taste.

Practical Tips

  • Lightly heat the seeds in a dry pan a minute before use — the aroma will become more pronounced
  • Add seeds to cold dishes (salads, yogurt sauces) 20–30 minutes before serving so they have time to release their aroma
  • Don't confuse with fresh dill — these are different things with different purposes. Seeds for depth, greens for freshness

Nutrition

per 100 g

Calories
305 kcal
Protein
15.9 g
Fat
15.3 g
Carbs
55.2 g

Micronutrients

per 100 g

Macronutrients

Fiber
21.1 g
Saturated fat
0.73 g
Monounsaturated fat
9.41 g
Polyunsaturated fat
1.01 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
0 mg
Water
7.7 g

Minerals

Sodium
20 mg
Potassium
1186 mg
Calcium
1516 mg
Magnesium
256 mg
Phosphorus
277 mg
Iron
16.33 mg
Zinc
5.2 mg
Copper
0.78 mg
Manganese
1.83 mg
Selenium
12.1 mcg

Vitamins

Vitamin A (RAE)
3 mcg
Vitamin D
0 mcg
Vitamin C
21 mg
Vitamin B1 (thiamin)
0.42 mg
Vitamin B2 (riboflavin)
0.28 mg
Vitamin B3 (niacin)
2.81 mg
Vitamin B6
0.25 mg
Vitamin B9 (folate, DFE)
10 mcg
Vitamin B12
0 mcg

Measure calculator

Weight
100 g
Calories
305 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

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