Usuba
Magnesium in foods
Sorted by amount per 100 basis units, descending.
- 51.Black pepper171 mgper 100 g
- 52.Freshly ground black pepper171 mgper 100 g
- 53.Anise (star anise)170 mgper 100 g
- 54.Hazelnut163 mgper 100 g
- 55.Cayenne pepper152 mgper 100 g
- 56.Red Beans152 mgper 100 g
- 57.Chili powder149 mgper 100 g
- 58.Chili powder149 mgper 100 g
- 59.Dark Chocolate 55%146 mgper 100 g
- 60.Spelt wheat (dzawar)136 mgper 100 g
- 61.Whole wheat flour136 mgper 100 g
- 62.Spelt136 mgper 100 g
- 63.Whole wheat flour136 mgper 100 g
- 64.Whole wheat flour136 mgper 100 g
- 65.Allspice135 mgper 100 g
- 66.Ground allspice135 mgper 100 g
- 67.Dried shiitake mushrooms132 mgper 100 g
- 68.Red Rice125.5 mgper 100 g
- 69.Brown rice flour124 mgper 100 g
- 70.Bay leaf120 mgper 100 g
- 71.Bulgur118.9 mgper 100 g
- 72.Brown rice115 mgper 100 g
- 73.Ancho pepper113 mgper 100 g
- 74.Skimmed milk powder110 mgper 100 g
- 75.Pistachios109.7 mgper 100 g
- 76.Wild Rice108.5 mgper 100 g
- 77.Wakame seaweed107 mgper 100 g
- 78.Millet105.5 mgper 100 g
- 79.Soba noodles95 mgper 100 g
- 80.Baby Spinach92.86 mgper 100 g
- 81.Barley flour88.04 mgper 100 g
- 82.Dry milk85 mgper 100 g
- 83.Wheat sprouts82 mgper 100 g
- 84.Whole wheat bun81 mgper 100 g
- 85.Swiss chard81 mgper 100 g
- 86.Peppermint80 mgper 100 g
- 87.Pearl barley79 mgper 100 g
- 88.Spinach79 mgper 100 g
- 89.Garlic powder77 mgper 100 g
- 90.Ground dried garlic77 mgper 100 g
- 91.Potato flour73.65 mgper 100 g
- 92.Soy sprouts72 mgper 100 g
- 93.Dried black figs67.6 mgper 100 g
- 94.Basil64 mgper 100 g
- 95.Basil leaves64 mgper 100 g
- 96.Green basil leaves64 mgper 100 g
- 97.Nutella®64 mgper 100 g
- 98.Green basil64 mgper 100 g
- 99.Artichokes60 mgper 100 g
- 100.Cinnamon60 mgper 100 g
