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Black pepper ingredient icon

Black pepper

Whole dried peppercorns with a sharp, pungent taste and characteristic spicy aroma. Used in marinades, brines, meat and fish dishes, and added to soups and broths during cooking. When selecting, prefer dense peppercorns of dark color — they guarantee freshness and flavor intensity. Store pepper in an airtight container away from light and moisture.

Micronutrients

per 100 g

About

Peppercorns are dried berries of the pepper plant that contain the entire spectrum of spicy flavor. Unlike ground pepper, peppercorns retain essential oils much longer, so each time they are added to a dish, they release a fresh, vibrant aroma. This is the main tool in the kitchen for those who want to control the intensity of spice and achieve predictable results.

Aroma and Flavor

Peppercorns offer a sharp, slightly burning spice with woody and floral notes. The flavor unfolds gradually — first comes the heat, then more subtle nuances emerge. If you crush the peppercorns with your finger before adding them, the aroma becomes even more pronounced and will fill the entire dish.

Where and how to use

Peppercorns are versatile: they are added to marinades, soups, stews, when cooking meat and fish, in sauces and even in desserts. For marinades and broths, peppercorns are added whole — they release flavor more slowly and won't cloud the liquid. In finished dishes, they are often left in, as they are pleasant to the touch and add texture. If a more intense spice is needed, the peppercorns are lightly crushed or finely chopped before adding.

  • In marinades for vegetables and meat — the main ingredient
  • In meat broths and soups — added together with bay leaf and clove
  • In preserving — protects against fermentation and adds pungency
  • In fish dishes — softens fish smell without overpowering the taste
  • In creamy sauces — contrasts with the tenderness of cream

Selection and Storage

Choose dark peppercorns, almost black, dense and without cracks. Bruised or wrinkled pepper loses its oils and flavor. When squeezed in your hand, the peppercorn should make a characteristic crunch — this is a sign of freshness and dryness.

Store peppercorns in an airtight container in a dark, cool place, away from light and moisture. When stored properly, peppercorns retain their aroma for up to two years. Check the smell before using — if the pepper smells musty or has lost its pungency, it's time to replace it. Ground pepper loses its properties faster, so it's better to grind peppercorns directly before use in a special grinder or mortar.

Peppercorns are an investment in flavor quality. One kilogram lasts a long time, and is used slowly, so one package will last for a while. Once you learn to feel how many peppercorns are needed for each dish, cooking will become more precise and interesting.

Nutrition

per 100 g

Calories
251 kcal
Protein
10.4 g
Fat
3.3 g
Carbs
64.8 g

Micronutrients

per 100 g

Macronutrients

Fiber
25.3 g
Sugars
0.64 g
Saturated fat
1.392 g
Monounsaturated fat
0.739 g
Polyunsaturated fat
0.998 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
0 mg
Water
12.46 g

Minerals

Sodium
20 mg
Potassium
1329 mg
Calcium
443 mg
Magnesium
171 mg
Phosphorus
158 mg
Iron
9.71 mg
Zinc
1.19 mg
Copper
1.33 mg
Manganese
12.75 mg
Selenium
4.9 mcg

Vitamins

Vitamin A (RAE)
27 mcg
Vitamin D
0 mcg
Vitamin E
1.04 mg
Vitamin K
163.7 mcg
Vitamin C
0 mg
Vitamin B1 (thiamin)
0.11 mg
Vitamin B2 (riboflavin)
0.18 mg
Vitamin B3 (niacin)
1.14 mg
Vitamin B5 (pantothenic acid)
1.4 mg
Vitamin B6
0.29 mg
Vitamin B9 (folate, DFE)
17 mcg
Vitamin B12
0 mcg

Measures and weight

1 tbsp
9.8 g
1 tsp
3.3 g
1 cup
162.5 g
1 pcs
0.5 g

Measure calculator

Weight
100 g
Calories
251 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Black pepper

Recipes found: 0

No published recipes with this ingredient yet.

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