1
Oregano ingredient icon

Oregano

Oregano is dried leaves of a Mediterranean plant with a spicy, slightly bitter flavor and rich aroma. This spice withstands heat well and is commonly used in Italian, Greek, and Mexican cuisine to season pizza, pasta, sauces, marinades, and meat dishes. When selecting oregano, pay attention to the intensity of the leaf color — darker oregano typically has a more pronounced flavor, and fresh or dried varieties can be used interchangeably, though the dried version requires less volume.

Micronutrients

per 100 g

About

Aroma and taste

Oregano is an herb with a warm, slightly sharp taste and a piercing aroma. Dried oregano is more concentrated and intense than fresh, so you need less of it in recipes. Fresh leaves provide a lighter, herbaceous note that is best appreciated in the final moments of cooking or when serving. When you open a jar of dried oregano, you immediately notice its distinctive smell — this is a sign of a quality product.

Where to use oregano

Oregano is an indispensable herb for Mediterranean cuisine. It is added to tomato sauces, marinades for meat and vegetables, sprinkled on pizza and focaccia. This herb works well with chicken, fish, eggplants, and tomatoes. A pinch of oregano will transform a simple vegetable soup or olive oil for dipping bread.

Oregano pairs easily with other herbs: basil, thyme, and rosemary. With garlic and olive oil, it forms a classic combination. It works well with lemon, vinegar, and hot spices — black pepper, red pepper, and coriander.

Selection and Storage

When choosing dried oregano, pay attention to the color — it should be green or greenish-brown, without gray coating. The smell should be bright and recognizable. Choose fresh oregano with firm leaves without darkening and slime.

  • Store dried oregano in an airtight glass jar in a dark, cool place — this way it will retain its aroma for up to a year.
  • Place fresh oregano in the refrigerator wrapped in a damp cloth or in a container with paper towels — it will last about a week.
  • You can freeze fresh leaves in ice cubes with olive oil — convenient to take out in portions for cooking.

Tip: Add dried oregano at the beginning of cooking to let its flavor develop in the dish. Add fresh oregano at the end or right before serving — this way it won't lose its brightness and freshness.

Nutrition

per 100 g

Calories
265 kcal
Protein
9 g
Fat
4.3 g
Carbs
69 g

Micronutrients

per 100 g

Macronutrients

Fiber
42.5 g
Sugars
4.09 g
Saturated fat
1.551 g
Monounsaturated fat
0.716 g
Polyunsaturated fat
1.369 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
0 mg
Water
9.93 g

Minerals

Sodium
25 mg
Potassium
1260 mg
Calcium
1597 mg
Magnesium
270 mg
Phosphorus
148 mg
Iron
36.8 mg
Zinc
2.69 mg
Copper
0.63 mg
Manganese
4.99 mg
Selenium
4.5 mcg

Vitamins

Vitamin A (RAE)
85 mcg
Vitamin D
0 mcg
Vitamin E
18.26 mg
Vitamin K
621.7 mcg
Vitamin C
2.3 mg
Vitamin B1 (thiamin)
0.18 mg
Vitamin B2 (riboflavin)
0.53 mg
Vitamin B3 (niacin)
4.64 mg
Vitamin B5 (pantothenic acid)
0.92 mg
Vitamin B6
1.04 mg
Vitamin B9 (folate, DFE)
237 mcg
Vitamin B12
0 mcg

Measures and weight

1 tbsp
2.3 g
1 tsp
0.8 g
1 cup
37.5 g
1 bunch
20 g
1 sprig
1.5 g
1 stalk
1.5 g

Measure calculator

Weight
100 g
Calories
265 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Oregano

Recipes found: 47

Recipes with Oreganoсушеный

Recipes found: 21

Pairs well with

These foods often appear in dishes with this ingredient.

The site can be installed as an app

This site can work as an app.
In the browser menu, choose → Cast, save, and share → Install page as an app.