Jalapeño pepper
A medium-hot green pepper with thick walls and a herbaceous, slightly smoky flavor. Used fresh in salsa and side dishes, as well as pickled and smoked for deeper aroma. When selecting, pay attention to firmness and skin smoothness — the pepper should be free from wrinkles and soft spots.
Micronutrients
per 100 g
Minerals
Vitamins
About
Spicy with character
Jalapeño is a medium-sized pepper with thick walls and bright green skin that doesn't burn immediately, but rather in waves. Its heat level is moderate, approximately 2500–8000 units on the Scoville scale, so even a beginner in spicy cuisine won't feel disappointed. The main thing is that the pepper doesn't just burn your tongue, but delivers real flavor: fruity and herbal notes, a subtle sweetness, and smokiness.
Taste and Aroma
Fresh jalapeño smells of herbs and greens with a barely perceptible sweetness. To the taste, it is meaty, juicy, with a subtle vegetable aftertaste. When the pepper turns red (which happens at full ripeness), it becomes both sweeter and spicier at the same time. If the pepper is smoked and dried (this is how chipotle is made), the taste transforms into something deep, smoky, and almost chocolatey.
Where and how to cook
Jalapeño works everywhere you need heat with flavor. Mexican cuisine is its natural habitat: it goes into salsa, guacamole, and the filling for chiles rellenos. But don't limit yourself to tradition. The pepper pairs perfectly with pickled vegetables, spicy beer snacks, and sauces for meat and fish.
- Slice thinly fresh and add to salads, tacos, sandwiches
- Fry whole in a pan or on a grill until the skin darkens — the pepper will become softer and sweeter
- Marinate with vinegar, garlic and spices — you'll get a snack that keeps for months
- Stuff with cream cheese or meat, bread and deep fry
- Add to sauces, soups and stews for deep heat
Combinations and Harmony
Jalapeño pairs well with acidity — lemon, lime, vinegar. Its heat is mellowed by cream cheese, sour cream, avocado. Against the backdrop of corn, beans, tomatoes, the pepper reveals itself fully. With garlic, cilantro, and cumin, it forms a classic Mexican triumvirate. Meat — beef, chicken, pork — gains a new dimension from jalapeño, especially if the pepper is roasted beforehand.
Selection and Storage
Look for peppers with smooth, shiny skin without dents or soft spots. Green jalapeños are fresher and slightly less spicy; red ones are sweeter and more fiery. The pepper should be firm, not wrinkled. Store in the refrigerator in the vegetable compartment — it will last two to three weeks. If you need long-term storage, marinate the pepper or freeze it sliced in a container.
The seeds and white membrane inside the pepper are the hottest parts. Remove them if you want to reduce the heat, or leave them if you're looking for the full kick.
Jalapeño is a pepper for those who are ready for adventure but don't want to take risks. Its heat is manageable, its flavor is multifaceted, and its applications are almost limitless. Start small — add a few slices to your next salad — and you'll understand why this pepper is so popular in kitchens around the world.
Nutrition
per 100 g
- Calories
- 29 kcal
- Protein
- 0.9 g
- Fat
- 0.4 g
- Carbs
- 6.5 g
Micronutrients
per 100 g
Macronutrients
- Fiber
- 2.8 g
- Sugars
- 4.12 g
- Saturated fat
- 0.092 g
- Monounsaturated fat
- 0.029 g
- Polyunsaturated fat
- 0.112 g
- Omega-3 (EPA + DHA)
- 0 g
- Cholesterol
- 0 mg
- Water
- 91.69 g
Minerals
- Sodium
- 3 mg
- Potassium
- 248 mg
- Calcium
- 12 mg
- Magnesium
- 15 mg
- Phosphorus
- 26 mg
- Iron
- 0.25 mg
- Zinc
- 0.14 mg
- Copper
- 0.05 mg
- Manganese
- 0.1 mg
- Selenium
- 0.4 mcg
Vitamins
- Vitamin A (RAE)
- 54 mcg
- Vitamin D
- 0 mcg
- Vitamin E
- 3.58 mg
- Vitamin K
- 18.5 mcg
- Vitamin C
- 118.6 mg
- Vitamin B1 (thiamin)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.07 mg
- Vitamin B3 (niacin)
- 1.28 mg
- Vitamin B5 (pantothenic acid)
- 0.32 mg
- Vitamin B6
- 0.42 mg
- Vitamin B9 (folate, DFE)
- 27 mcg
- Vitamin B12
- 0 mcg
Measures and weight
- 1 pcs
- 12 g
Measure calculator
- Weight
- 100 g
- Calories
- 29 kcal

