Selenium in foods
Sorted by amount per 100 basis units, descending.
- 151.Nutella®3.6 mcgper 100 g
- 152.Skim milk3.2 mcgper 100 ml
- 153.Cinnamon3.1 mcgper 100 g
- 154.Dark Chocolate 55%3 mcgper 100 g
- 155.Ancho pepper2.9 mcgper 100 g
- 156.Cornstarch2.8 mcgper 100 g
- 157.Bay leaf2.8 mcgper 100 g
- 158.Soft goat cheese2.8 mcgper 100 g
- 159.Allspice2.7 mcgper 100 g
- 160.Ground allspice2.7 mcgper 100 g
- 161.Hazelnut2.4 mcgper 100 g
- 162.Hoisin sauce2.3 mcgper 100 ml
- 163.Dried apricots2.2 mcgper 100 g
- 164.Chanterelles2.2 mcgper 100 g
- 165.Morels2.2 mcgper 100 g
- 166.Apricot Jam2 mcgper 100 g
- 167.Jam2 mcgper 100 g
- 168.Milk2 mcgper 100 ml
- 169.Sticky rice flour2 mcgper 100 g
- 170.Jam2 mcgper 100 g
- 171.Vanilla ice cream1.8 mcgper 100 g
- 172.Cantaloupe1.7 mcgper 100 g
- 173.Marshmallow1.7 mcgper 100 g
- 174.Marshmallow1.7 mcgper 100 g
- 175.Agave syrup1.7 mcgper 100 g
- 176.Caesar Sauce1.7 mcgper 100 ml
- 177.Broccoli1.6 mcgper 100 g
- 178.Sour cream1.6 mcgper 100 ml
- 179.Orange Sherbet1.5 mcgper 100 g
- 180.Potato flour1.4 mcgper 100 g
- 181.Rice wine1.4 mcgper 100 ml
- 182.Sake1.4 mcgper 100 ml
- 183.Oyster mushrooms1.4 mcgper 100 g
- 184.Canned green peas1.3 mcgper 100 g
- 185.Brown soft sugar1.2 mcgper 100 g
- 186.Brown sugar1.2 mcgper 100 g
- 187.Brown Sugar1.2 mcgper 100 g
- 188.Boiled beef1.1 mcgper 100 g
- 189.Bananas1 mcgper 100 g
- 190.Spinach1 mcgper 100 g
- 191.White cabbage0.9 mcgper 100 g
- 192.Cabbage0.9 mcgper 100 g
- 193.Cilantro0.9 mcgper 100 g
- 194.Cilantro (Coriander)0.9 mcgper 100 g
- 195.Canned grape leaves0.9 mcgper 100 g
- 196.Watercress0.9 mcgper 100 g
- 197.Swiss chard0.9 mcgper 100 g
- 198.Chopped cilantro (coriander)0.9 mcgper 100 g
- 199.Corn salad0.9 mcgper 100 g
- 200.Chives0.9 mcgper 100 g

