Usuba
Iron in foods
Sorted by amount per 100 basis units, descending.
- 51.Red Lentils7.39 mgper 100 g
- 52.Allspice7.06 mgper 100 g
- 53.Ground allspice7.06 mgper 100 g
- 54.Dill6.59 mgper 100 g
- 55.Calf liver6.4 mgper 100 g
- 56.Lamb kidneys6.38 mgper 100 g
- 57.Curly parsley6.2 mgper 100 g
- 58.Parsley leaves6.2 mgper 100 g
- 59.Parsley6.2 mgper 100 g
- 60.Chia seeds6.04 mgper 100 g
- 61.Cuttlefish6.02 mgper 100 g
- 62.Cashew5.99 mgper 100 g
- 63.Chicken Hearts5.96 mgper 100 g
- 64.Worcestershire sauce5.83 mgper 100 ml
- 65.Flaxseed flour5.78 mgper 100 g
- 66.Flax seeds5.73 mgper 100 g
- 67.Garlic powder5.65 mgper 100 g
- 68.Ground dried garlic5.65 mgper 100 g
- 69.Oat bran5.41 mgper 100 g
- 70.Peppermint5.08 mgper 100 g
- 71.Red Beans5.05 mgper 100 g
- 72.Beef liver4.9 mgper 100 g
- 73.Molasses4.72 mgper 100 g
- 74.Hazelnut4.7 mgper 100 g
- 75.Wheat flour4.64 mgper 100 g
- 76.Beef Kidneys4.6 mgper 100 g
- 77.Spelt wheat (dzawar)4.44 mgper 100 g
- 78.Spelt4.44 mgper 100 g
- 79.Instant coffee4.41 mgper 100 g
- 80.Nutella®4.38 mgper 100 g
- 81.Medium-grain rice4.36 mgper 100 g
- 82.Almond Butter4.11 mgper 100 g
- 83.White bread4.07 mgper 100 g
- 84.Quail3.97 mgper 100 g
- 85.Mussels3.95 mgper 100 g
- 86.French bread3.91 mgper 100 g
- 87.Whole wheat flour3.86 mgper 100 g
- 88.Whole wheat flour3.86 mgper 100 g
- 89.Whole wheat flour3.86 mgper 100 g
- 90.Cream of tartar3.72 mgper 100 g
- 91.Quail egg3.65 mgper 100 g
- 92.Snails3.5 mgper 100 g
- 93.Chanterelles3.47 mgper 100 g
- 94.Pistachios3.46 mgper 100 g
- 95.Hamburger Bun3.43 mgper 100 g
- 96.Venison3.4 mgper 100 g
- 97.Barley flour3.3 mgper 100 g
- 98.Almond flour3.23 mgper 100 g
- 99.Phyllo dough3.21 mgper 100 g
- 100.Tomato paste3.19 mgper 100 g
