Usuba
Iron in foods
Sorted by amount per 100 basis units, descending.
- 101.Basil3.17 mgper 100 g
- 102.Basil leaves3.17 mgper 100 g
- 103.Green basil leaves3.17 mgper 100 g
- 104.Green basil3.17 mgper 100 g
- 105.Canned grape leaves2.98 mgper 100 g
- 106.Beef Tongue2.95 mgper 100 g
- 107.Sardines in Oil2.92 mgper 100 g
- 108.Pumpernickel2.87 mgper 100 g
- 109.Spinach2.71 mgper 100 g
- 110.Soba noodles2.7 mgper 100 g
- 111.Salted anchovies in oil2.69 mgper 100 g
- 112.Dried apricots2.66 mgper 100 g
- 113.Bulgur2.63 mgper 100 g
- 114.Tamari sauce2.62 mgper 100 ml
- 115.Beef Brains2.55 mgper 100 g
- 116.Beef tenderloin2.53 mgper 100 g
- 117.Millet2.53 mgper 100 g
- 118.Boiled beef tongue2.52 mgper 100 g
- 119.Kimchi Cabbage2.5 mgper 100 g
- 120.Pearl barley2.5 mgper 100 g
- 121.Chicken gizzards2.49 mgper 100 g
- 122.Miso paste2.49 mgper 100 g
- 123.Top Blade Steak2.49 mgper 100 g
- 124.Semolina2.43 mgper 100 g
- 125.Whole wheat bun2.42 mgper 100 g
- 126.Beef Shanks2.32 mgper 100 g
- 127.Pea sprouts2.26 mgper 100 g
- 128.Golden raisins2.25 mgper 100 g
- 129.Beef Bouillon Cube2.23 mgper 100 g
- 130.Corn salad2.18 mgper 100 g
- 131.Wakame seaweed2.18 mgper 100 g
- 132.Dry yeast2.17 mgper 100 g
- 133.Wheat sprouts2.14 mgper 100 g
- 134.Soy sprouts2.1 mgper 100 g
- 135.Dried black figs2.03 mgper 100 g
- 136.Ground beef1.97 mgper 100 g
- 137.Soft goat cheese1.9 mgper 100 g
- 138.Peanut Butter1.85 mgper 100 g
- 139.Peanut butter1.85 mgper 100 ml
- 140.Dark raisins1.84 mgper 100 g
- 141.Swiss chard1.8 mgper 100 g
- 142.Boiled beef1.78 mgper 100 g
- 143.Cilantro1.77 mgper 100 g
- 144.Cilantro (Coriander)1.77 mgper 100 g
- 145.Chopped cilantro (coriander)1.77 mgper 100 g
- 146.Fresh cilantro (coriander)1.77 mgper 100 g
- 147.Chicken egg1.75 mgper 100 g
- 148.Egg1.75 mgper 100 g
- 149.Dried shiitake mushrooms1.72 mgper 100 g
- 150.Eggs1.67 mgper 100 g
