Usuba
Iron in foods
Sorted by amount per 100 basis units, descending.
- 151.Lamb mince1.64 mgper 100 g
- 152.Beef1.64 mgper 100 g
- 153.Sriracha1.64 mgper 100 g
- 154.Strip Loin Steak1.61 mgper 100 g
- 155.Kale1.6 mgper 100 g
- 156.Chives1.6 mgper 100 g
- 157.Tapioca1.58 mgper 100 g
- 158.Rabbit1.57 mgper 100 g
- 159.Peanut1.55 mgper 100 g
- 160.Black currant1.54 mgper 100 g
- 161.Wild Rice1.53 mgper 100 g
- 162.Lamb shoulder1.5 mgper 100 g
- 163.Brown rice flour1.5 mgper 100 g
- 164.Sauerkraut1.47 mgper 100 g
- 165.Arugula1.46 mgper 100 g
- 166.Plum Sauce1.43 mgper 100 g
- 167.Veal mince1.37 mgper 100 g
- 168.Turkey thigh1.31 mgper 100 g
- 169.Hoisin sauce1.31 mgper 100 ml
- 170.Pike perch fillet1.3 mgper 100 g
- 171.Pike-perch1.3 mgper 100 g
- 172.Canned green peas1.29 mgper 100 g
- 173.Artichokes1.28 mgper 100 g
- 174.Baby Spinach1.26 mgper 100 g
- 175.Carp1.24 mgper 100 g
- 176.Brown rice1.24 mgper 100 g
- 177.Tomato puree1.24 mgper 100 g
- 178.TABASCO®1.22 mgper 100 ml
- 179.Red Rice1.2 mgper 100 g
- 180.Green chili pepper1.2 mgper 100 g
- 181.Turkey drumstick1.14 mgper 100 g
- 182.Caesar Sauce1.13 mgper 100 ml
- 183.Ground turkey1.09 mgper 100 g
- 184.Couscous1.08 mgper 100 g
- 185.Pork shoulder1.05 mgper 100 g
- 186.Green onions1.04 mgper 100 g
- 187.Green onion1.04 mgper 100 g
- 188.Green onion with bulb1.04 mgper 100 g
- 189.Red long chili pepper1.03 mgper 100 g
- 190.Red chili pepper1.03 mgper 100 g
- 191.Chili pepper1.03 mgper 100 g
- 192.Physalis1 mgper 100 g
- 193.Pork tenderloin0.93 mgper 100 g
- 194.Pork fillet0.93 mgper 100 g
- 195.Veal shoulder0.9 mgper 100 g
- 196.Viennese Sausages0.88 mgper 100 g
- 197.Kumquat0.86 mgper 100 g
- 198.Smoked salmon0.85 mgper 100 g
- 199.Lean veal0.85 mgper 100 g
- 200.Guinea fowl0.84 mgper 100 g
