1

Iron in foods

Sorted by amount per 100 basis units, descending.

  1. 201.Lemon zest0.8 mgper 100 g
  2. 202.Pumpkin0.8 mgper 100 g
  3. 203.Mini zucchini0.79 mgper 100 g
  4. 204.Young zucchini0.79 mgper 100 g
  5. 205.Young zucchini0.79 mgper 100 g
  6. 206.Pork mince0.79 mgper 100 g
  7. 207.Marinara sauce0.78 mgper 100 g
  8. 208.Balsamic vinegar0.76 mgper 100 ml
  9. 209.Leek0.76 mgper 100 g
  10. 210.Pork Ribs0.76 mgper 100 g
  11. 211.Brussels sprouts0.73 mgper 100 g
  12. 212.Brown soft sugar0.71 mgper 100 g
  13. 213.Brown sugar0.71 mgper 100 g
  14. 214.Brown Sugar0.71 mgper 100 g
  15. 215.Quince0.7 mgper 100 g
  16. 216.Celery root0.7 mgper 100 g
  17. 217.Sturgeon0.7 mgper 100 g
  18. 218.Rice noodles0.7 mgper 100 g
  19. 219.Oyster mushrooms0.7 mgper 100 g
  20. 220.Broccoli0.69 mgper 100 g
  21. 221.Chicken legs0.69 mgper 100 g
  22. 222.Chicken thighs0.68 mgper 100 g
  23. 223.Chicken drumstick0.67 mgper 100 g
  24. 224.Chicken drumsticks0.67 mgper 100 g
  25. 225.Sweet potato0.61 mgper 100 g
  26. 226.Jicama0.6 mgper 100 g
  27. 227.Chicken thigh fillet0.6 mgper 100 g
  28. 228.Ginger root0.6 mgper 100 g
  29. 229.Chicken mince0.59 mgper 100 g
  30. 230.Tomatoes in their own juice0.57 mgper 100 g
  31. 231.White cabbage0.56 mgper 100 g
  32. 232.Cabbage0.56 mgper 100 g
  33. 233.Roquefort cheese0.56 mgper 100 g
  34. 234.Chum salmon0.55 mgper 100 g
  35. 235.Tiger Shrimp0.52 mgper 100 g
  36. 236.Chicken Wings0.51 mgper 100 g
  37. 237.Peeled cooked shrimp0.51 mgper 100 g
  38. 238.Parsnip0.51 mgper 100 g
  39. 239.Brie cheese0.5 mgper 100 g
  40. 240.Apricot Jam0.49 mgper 100 g
  41. 241.Jam0.49 mgper 100 g
  42. 242.Jam0.49 mgper 100 g
  43. 243.Cornstarch0.47 mgper 100 g
  44. 244.Dry milk0.47 mgper 100 g
  45. 245.Red wine vinegar0.45 mgper 100 ml
  46. 246.Raspberry0.45 mgper 100 g
  47. 247.Pork loin0.45 mgper 100 g
  48. 248.Grated Parmesan cheese0.45 mgper 100 g
  49. 249.Grated hard cheese0.45 mgper 100 g
  50. 250.Asparagus0.44 mgper 100 g

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