Usuba
Iron in foods
Sorted by amount per 100 basis units, descending.
- 251.Mozzarella cheese0.44 mgper 100 g
- 252.Cherry juice0.44 mgper 100 ml
- 253.Beet0.43 mgper 100 g
- 254.Honey0.42 mgper 100 g
- 255.Liquid honey0.42 mgper 100 g
- 256.Daikon0.4 mgper 100 g
- 257.Kohlrabi0.4 mgper 100 g
- 258.Red Lettuce0.4 mgper 100 g
- 259.Lollo rosso0.4 mgper 100 g
- 260.Pickled cucumbers0.4 mgper 100 g
- 261.Pickles0.4 mgper 100 g
- 262.Fresh corn kernels0.39 mgper 100 g
- 263.Bacon0.38 mgper 100 g
- 264.Cantaloupe0.38 mgper 100 g
- 265.Fig0.37 mgper 100 g
- 266.Orange bell pepper0.37 mgper 100 g
- 267.Fresh yellow pepper0.36 mgper 100 g
- 268.Grapes0.36 mgper 100 g
- 269.Chicken breast fillet0.35 mgper 100 g
- 270.Red bell pepper0.35 mgper 100 g
- 271.Red bell pepper0.35 mgper 100 g
- 272.Blueberry0.34 mgper 100 g
- 273.Sticky rice flour0.34 mgper 100 g
- 274.Shallot0.33 mgper 100 g
- 275.Salt0.33 mgper 100 g
- 276.Camembert cheese0.33 mgper 100 g
- 277.Cauliflower0.33 mgper 100 g
- 278.Lettuce0.32 mgper 100 g
- 279.Lettuce0.32 mgper 100 g
- 280.Skimmed milk powder0.32 mgper 100 g
- 281.Blue cheese0.31 mgper 100 g
- 282.Gooseberry0.31 mgper 100 g
- 283.Blue cheese0.31 mgper 100 g
- 284.Pomegranates0.3 mgper 100 g
- 285.Nectarines0.3 mgper 100 g
- 286.Sea bass fillet0.29 mgper 100 g
- 287.Sea bass0.29 mgper 100 g
- 288.Sea bass0.29 mgper 100 g
- 289.Canned pears in light syrup0.28 mgper 100 g
- 290.Yellow onion0.28 mgper 100 g
- 291.White wine0.27 mgper 100 ml
- 292.Oat milk0.27 mgper 100 ml
- 293.Romaine salad0.27 mgper 100 g
- 294.Bananas0.26 mgper 100 g
- 295.Napa cabbage0.26 mgper 100 g
- 296.Sweet red onion0.26 mgper 100 g
- 297.Milk0.25 mgper 100 ml
- 298.Papaya0.25 mgper 100 g
- 299.Jalapeño pepper0.25 mgper 100 g
- 300.Tartar sauce0.25 mgper 100 g
