1

Iron in foods

Sorted by amount per 100 basis units, descending.

  1. 301.Kiwi0.24 mgper 100 g
  2. 302.Red onion0.24 mgper 100 g
  3. 303.Yellow Watermelon0.24 mgper 100 g
  4. 304.Cranberry0.23 mgper 100 g
  5. 305.Marshmallow0.23 mgper 100 g
  6. 306.Marshmallow0.23 mgper 100 g
  7. 307.Pollock fillet0.22 mgper 100 g
  8. 308.Pollock0.22 mgper 100 g
  9. 309.Rice flour0.22 mgper 100 g
  10. 310.Blackberry0.21 mgper 100 g
  11. 311.Onion0.21 mgper 100 g
  12. 312.Butternut squash0.21 mgper 100 g
  13. 313.Onion0.21 mgper 100 g
  14. 314.Fish broth0.21 mgper 100 ml
  15. 315.Butternut squash0.21 mgper 100 g
  16. 316.Watercress0.2 mgper 100 g
  17. 317.Boiled white short-grain rice0.2 mgper 100 g
  18. 318.Oyster sauce0.2 mgper 100 ml
  19. 319.Watercress0.2 mgper 100 g
  20. 320.Seedless green grapes0.2 mgper 100 g
  21. 321.Zucchini0.19 mgper 100 g
  22. 322.Zucchini0.19 mgper 100 g
  23. 323.Green pepper0.19 mgper 100 g
  24. 324.Green bell pepper0.19 mgper 100 g
  25. 325.Green bell pepper0.19 mgper 100 g
  26. 326.Sole fillet0.18 mgper 100 g
  27. 327.Pears0.18 mgper 100 g
  28. 328.Flounder0.18 mgper 100 g
  29. 329.Orange Candied Peel0.17 mgper 100 g
  30. 330.Bartlett pears0.17 mgper 100 g
  31. 331.Plums0.17 mgper 100 g
  32. 332.Gruyère cheese0.17 mgper 100 g
  33. 333.Apricots0.16 mgper 100 g
  34. 334.Seedless red grapes0.16 mgper 100 g
  35. 335.Cheddar cheese0.16 mgper 100 g
  36. 336.White onion0.15 mgper 100 g
  37. 337.Maple syrup0.15 mgper 100 ml
  38. 338.Carrot0.15 mgper 100 g
  39. 339.Fat-free cottage cheese0.15 mgper 100 g
  40. 340.Orange Sherbet0.14 mgper 100 g
  41. 341.Long-grain rice0.14 mgper 100 g
  42. 342.Cottage cheese0.14 mgper 100 g
  43. 343.Swiss cheese0.13 mgper 100 g
  44. 344.Sour cream0.13 mgper 100 ml
  45. 345.Almond milk0.12 mgper 100 ml
  46. 346.Sweet cherry0.11 mgper 100 g
  47. 347.Pomelo0.11 mgper 100 g
  48. 348.Vanilla extract0.11 mgper 100 ml
  49. 349.Apricot Nectar0.1 mgper 100 ml
  50. 350.Oranges0.1 mgper 100 g

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