1

Iron in foods

Sorted by amount per 100 basis units, descending.

  1. 351.Rice wine0.1 mgper 100 ml
  2. 352.Sake0.1 mgper 100 ml
  3. 353.Ricotta cheese0.1 mgper 100 g
  4. 354.Rum0.09 mgper 100 ml
  5. 355.Agave syrup0.09 mgper 100 g
  6. 356.Lime juice0.09 mgper 100 ml
  7. 357.Vanilla ice cream0.09 mgper 100 g
  8. 358.Red grapefruits0.08 mgper 100 g
  9. 359.Lemon juice0.08 mgper 100 ml
  10. 360.Orange juice0.07 mgper 100 ml
  11. 361.Cod fillet0.07 mgper 100 g
  12. 362.Feta cheese0.07 mgper 100 g
  13. 363.Cod0.07 mgper 100 g
  14. 364.Powdered Sugar0.06 mgper 100 g
  15. 365.Coconut oil0.05 mgper 100 ml
  16. 366.Fine white sugar0.05 mgper 100 g
  17. 367.Sugar0.05 mgper 100 g
  18. 368.Vegetable oil0.04 mgper 100 ml
  19. 369.Skim milk0.03 mgper 100 ml
  20. 370.Iceberg lettuce0.03 mgper 100 g
  21. 371.Light beer0.03 mgper 100 ml
  22. 372.Watermelon0.02 mgper 100 g
  23. 373.Watermelon flesh0.02 mgper 100 g
  24. 374.Beer0.02 mgper 100 ml
  25. 375.Palm oil0.01 mgper 100 ml
  26. 376.Soda water0.01 mgper 100 ml
  27. 377.Vodka0.01 mgper 100 ml

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