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Artichokes ingredient icon

Artichokes

Artichokes are flower buds of plants from the Asteraceae family with fleshy scales and a tender heart-shaped base, possessing a slightly sweet, nutty flavor with a subtle bitterness. In cooking, young, firm artichoke heads are used, which are boiled, fried, stewed, or eaten raw in salads; the fleshy bases of the leaves and especially the tender bottom are edible. When selecting, look for artichokes with tight, bright-green scales without darkening or brown spots, and as a substitute, you can use young shoots or hearts of other plants from the Asteraceae family.

Micronutrients

per 100 g

About

Artichokes are vegetables that many people rarely cook simply because they're unfamiliar with them. In fact, they are one of the most rewarding ingredients: tender flesh, delicate flavor, versatility in the kitchen. If you've ever tried artichoke puree or canned hearts, then you know what we're talking about. Fresh artichokes are a completely different level.

Taste and Aroma

Young artichokes have a slightly sweet, nutty flavor with a barely noticeable bitterness. The aroma is delicate, herbaceous, and unobtrusive. When you cook an artichoke whole, the outer leaves are tougher and somewhat bitter, while the heart is soft and tender, almost like butter after cooking. Canned artichokes lose some of their aroma but retain their soft texture, which is convenient for quick dishes.

Role in Dishes

Artichokes work well in both hot and cold dishes. They can be boiled, fried, stewed, grilled, or even eaten raw (young varieties). A whole artichoke is a dish in itself when boiled and served with lemon butter or spicy sauce. The hearts are excellent in pasta, risotto, salads, pizza, and appetizers.

Successful Combinations

  • Lemon and garlic — a classic duo that highlights the delicacy of artichoke
  • Olive oil and Parmesan — for baked dishes
  • Tomatoes and basil — for a Mediterranean accent
  • White wine and herbs — for stewing
  • Hot sauces and black pepper — if you want contrast

Selection and Storage

When selecting, pay attention to density and color: an artichoke should be heavy for its size, without dark spots and soft areas. The leaves are tightly pressed against each other — this is a sign of freshness. Young artichokes are smaller and more tender, while older ones require more cooking time and removal of tough fibrous core.

Fresh artichokes are stored in the refrigerator for up to a week in a plastic bag. If you bought canned or frozen hearts, they will last for months. Frozen artichokes are convenient for saving time, although fresh ones provide a more interesting texture.

If you are cooking an artichoke for the first time, start with a whole young specimen, boil it in salted water with lemon for 25–30 minutes and serve with melted butter. This is the best way to understand what you like about this vegetable.

Nutrition

per 100 g

Calories
47 kcal
Protein
3.3 g
Fat
0.1 g
Carbs
10.5 g

Micronutrients

per 100 g

Macronutrients

Fiber
5.4 g
Sugars
0.99 g
Saturated fat
0.036 g
Monounsaturated fat
0.005 g
Polyunsaturated fat
0.064 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
0 mg
Water
84.94 g

Minerals

Sodium
94 mg
Potassium
370 mg
Calcium
44 mg
Magnesium
60 mg
Phosphorus
90 mg
Iron
1.28 mg
Zinc
0.49 mg
Copper
0.23 mg
Manganese
0.26 mg
Selenium
0.2 mcg

Vitamins

Vitamin A (RAE)
1 mcg
Vitamin D
0 mcg
Vitamin E
0.19 mg
Vitamin K
14.8 mcg
Vitamin C
11.7 mg
Vitamin B1 (thiamin)
0.07 mg
Vitamin B2 (riboflavin)
0.07 mg
Vitamin B3 (niacin)
1.05 mg
Vitamin B5 (pantothenic acid)
0.34 mg
Vitamin B6
0.12 mg
Vitamin B9 (folate, DFE)
68 mcg
Vitamin B12
0 mcg

Measures and weight

1 pcs
300 g
1 head
128 g

Measure calculator

Weight
100 g
Calories
47 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Artichokes

Recipes found: 7

Recipes with Artichokesконсервированный

Recipes found: 1

Pairs well with

These foods often appear in dishes with this ingredient.

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