Quail
Quail is a small game bird with tender, slightly sweet meat that is considerably more delicate than chicken and requires careful handling during cooking. The bird is perfectly suited for frying, braising, and roasting whole or in parts, and its compact size allows for quick cooking — usually 20–30 minutes is sufficient. When selecting quail, pay attention to the firmness of the carcass and absence of odor, and when cooking remember that the meat dries out easily, so avoid overcooking the bird.
Micronutrients
per 100 g
Minerals
About
Quail is a small bird that has long earned a place on the tables of gourmands and home cooks. Its tender meat, delicate flavor, and compact size make it an ideal choice for refined dishes and everyday dinners. Cooking quail is simple: it cooks quickly, rarely disappoints, and always looks impressive on the plate.
Taste and Aroma
Quail meat is more tender and delicate than chicken. It has a slightly sweet, delicate flavor with a barely perceptible gaminess — not sharp, but rather noble. The fat is distributed evenly, which guarantees juiciness with any cooking method. The skin crisps up faster than in larger poultry, so even with brief frying you'll get an appetizing crust.
How to cook quail
Quail forgives many mistakes thanks to its size and meat structure. A whole bird can be cooked for 20–25 minutes in an oven at 190–200 degrees. Halves or quarters cook even faster — 12–15 minutes. The main thing is not to dry it out: check for doneness by the juice flowing from the thickest part.
- Baked in the oven with herbs and lemon — a classic and reliable method
- On the grill or in a grill pan — the meat gets a smoky aroma and beautiful grill marks
- Braised in wine or broth — the meat remains incredibly juicy
- On a spit or in an air fryer — cooks evenly on all sides
What pairs with
Quail pairs well with noble, rich flavors. Red wine, juniper, thyme, rosemary — all of these highlight its delicacy. Fruits, especially pear and plum, complement the meat with pleasant sweetness. Mushrooms, chestnuts, potatoes, and wild rice create a worthy side dish. Spicy spices and garlic are also appropriate, but they should be used in moderation so as not to overpower the delicate flavor.
Selection and Storage
When purchasing, pay attention to the skin color — it should be uniform, without bruises and dark spots. The meat should be firm, without an unpleasant odor. Fresh chilled quail can be stored in the refrigerator for 2–3 days in the coldest part, wrapped in food film. Frozen poultry is best thawed in the refrigerator over several hours, rather than at room temperature.
Quail is not exotic, but a practical choice for those who value quality and want to cook quickly. One bird — one meal, no leftovers, maximum flavor.
Nutrition
per 100 g
- Calories
- 134 kcal
- Protein
- 21.9 g
- Fat
- 5 g
- Carbs
- 0 g
Micronutrients
per 100 g
Macronutrients
- Fiber
- 0 g
- Saturated fat
- 3.38 g
- Monounsaturated fat
- 4.18 g
- Polyunsaturated fat
- 2.98 g
- Omega-3 (EPA + DHA)
- 0.01 g
- Cholesterol
- 76 mg
- Water
- 69.65 g
Minerals
- Sodium
- 53 mg
- Potassium
- 216 mg
- Calcium
- 13 mg
- Magnesium
- 23 mg
- Phosphorus
- 275 mg
- Iron
- 3.97 mg
- Zinc
- 2.42 mg
- Copper
- 0.51 mg
- Manganese
- 0.02 mg
- Selenium
- 16.6 mcg
Vitamins
- Vitamin A (RAE)
- 73 mcg
- Vitamin C
- 6.1 mg
- Vitamin B1 (thiamin)
- 0.24 mg
- Vitamin B2 (riboflavin)
- 0.26 mg
- Vitamin B3 (niacin)
- 7.54 mg
- Vitamin B5 (pantothenic acid)
- 0.77 mg
- Vitamin B6
- 0.6 mg
- Vitamin B9 (folate, DFE)
- 8 mcg
- Vitamin B12
- 0.4 mcg
Measures and weight
- 1 pcs
- 120 g
Measure calculator
- Weight
- 100 g
- Calories
- 134 kcal

