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Cinnamon ingredient icon

Cinnamon

Cinnamon is a spice with a warm, slightly sweet taste and distinctive aroma, obtained from the bark of the cinnamon tree. In cooking, it is used both in sweet dishes (baked goods, desserts, compotes) and savory ones (pilaf, meat stews, spicy sauces). When choosing, prefer cinnamon sticks over ground spice — they retain their aroma longer, and ground cinnamon is best added at the end of cooking to preserve volatile oils.

Micronutrients

per 100 g

About

Cinnamon is one of the most recognizable spices in the kitchen. Its warm, slightly sweet aroma instantly creates coziness, and its flavor works on multiple levels simultaneously: it adds depth without overpowering the main ingredients, and often enhances the perception of sweetness without extra sugar. It's no wonder that it appears in sweet dishes, beverages, and even in savory recipes where a light spice is needed.

Aroma and Flavor

Cinnamon smells like warm wood with floral notes — it's a scent that's hard to confuse with anything else. On the tongue, it gives a spice with a barely noticeable bitterness that quickly transitions into a soft sweetness. The intensity of the flavor depends on the amount: a pinch merely hints at the spice, while a teaspoon can become the main flavor accent.

Where cinnamon works best

  • In baking and desserts — buns, cookies, cupcakes, pies with apples or pears. Here cinnamon reveals itself fully and becomes part of a recognizable taste.
  • In beverages — hot chocolate, coffee, tea, compotes and kissel. The spice softens bitterness and adds comfort.
  • In porridge and dairy dishes — rice with milk, semolina porridge, cottage cheese casseroles. A few pinches turn a simple dish into a festive one.
  • In savory dishes — pilaf, stewed vegetables, meat ragout, especially those with tomatoes or dried fruits.

Selection and Storage

Cinnamon is sold in two forms: ground and sticks. Ground cinnamon is more convenient for everyday use — you simply measure out the amount you need. Sticks retain their aroma and flavor better if you're preparing drinks or dishes that simmer over heat. When choosing, pay attention to the color: good cinnamon has a rich brown shade, and the smell should be bright and distinctive.

  • Store in an airtight container away from light and heat. Spices easily absorb odors and moisture.
  • Ground cinnamon keeps for 2–3 months, sticks — up to six months if conditions are ideal.
  • If the aroma has become weak or disappeared completely — it's time to replace your supply. Flavorless cinnamon won't improve your dish.

Successful Combinations

Cinnamon pairs well with apples, pears, and plums — a classic trio for pies and compotes. With nuts (walnuts, almonds, hazelnuts) it creates a rich, multi-layered flavor. It works perfectly alongside ginger, cardamom, and cloves — these spices enhance each other. Coconut milk, condensed milk, and cream highlight the softness of cinnamon. Even with salt and pepper, it finds common ground if you're cooking meat or vegetables in an Eastern style.

Start small: a quarter teaspoon per serving. Cinnamon is easy to overdo, but it's harder to under-season it. If the dish turns out bland, add a bit more — the flavor of cinnamon builds gradually.

Nutrition

per 100 g

Calories
247 kcal
Protein
3.9 g
Fat
1.2 g
Carbs
80.7 g

Micronutrients

per 100 g

Macronutrients

Fiber
53.1 g
Sugars
2.17 g
Saturated fat
0.345 g
Monounsaturated fat
0.246 g
Polyunsaturated fat
0.068 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
0 mg
Water
10.58 g

Minerals

Sodium
10 mg
Potassium
431 mg
Calcium
1002 mg
Magnesium
60 mg
Phosphorus
64 mg
Iron
8.32 mg
Zinc
1.83 mg
Copper
0.34 mg
Manganese
17.47 mg
Selenium
3.1 mcg

Vitamins

Vitamin A (RAE)
15 mcg
Vitamin D
0 mcg
Vitamin E
2.32 mg
Vitamin K
31.2 mcg
Vitamin C
3.8 mg
Vitamin B1 (thiamin)
0.02 mg
Vitamin B2 (riboflavin)
0.04 mg
Vitamin B3 (niacin)
1.33 mg
Vitamin B5 (pantothenic acid)
0.36 mg
Vitamin B6
0.16 mg
Vitamin B9 (folate, DFE)
6 mcg
Vitamin B12
0 mcg

Measures and weight

1 tbsp
9.8 g
1 tsp
3.3 g
1 cup
162.5 g

Measure calculator

Weight
100 g
Calories
247 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Cinnamon

Recipes found: 86

Recipes with Cinnamonмолотый

Recipes found: 97

Pairs well with

These foods often appear in dishes with this ingredient.

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