Usuba
Manganese in foods
Sorted by amount per 100 basis units, descending.
- 101.Miso paste0.86 mgper 100 g
- 102.Semolina0.84 mgper 100 g
- 103.Pike perch fillet0.8 mgper 100 g
- 104.Pike-perch0.8 mgper 100 g
- 105.Couscous0.78 mgper 100 g
- 106.Soy sprouts0.7 mgper 100 g
- 107.Potato flour0.68 mgper 100 g
- 108.Wheat flour0.68 mgper 100 g
- 109.Morels0.59 mgper 100 g
- 110.French bread0.58 mgper 100 g
- 111.Tamari sauce0.55 mgper 100 ml
- 112.White bread0.52 mgper 100 g
- 113.Hamburger Bun0.51 mgper 100 g
- 114.Dried black figs0.51 mgper 100 g
- 115.Rice noodles0.5 mgper 100 g
- 116.Raspberry0.49 mgper 100 g
- 117.Baby Spinach0.49 mgper 100 g
- 118.Phyllo dough0.48 mgper 100 g
- 119.Pea sprouts0.44 mgper 100 g
- 120.Cilantro0.43 mgper 100 g
- 121.Cilantro (Coriander)0.43 mgper 100 g
- 122.Chopped cilantro (coriander)0.43 mgper 100 g
- 123.Fresh cilantro (coriander)0.43 mgper 100 g
- 124.Blueberry0.42 mgper 100 g
- 125.Beef Bouillon Cube0.39 mgper 100 g
- 126.Swiss chard0.37 mgper 100 g
- 127.Chives0.37 mgper 100 g
- 128.Boiled white short-grain rice0.36 mgper 100 g
- 129.Corn salad0.36 mgper 100 g
- 130.Hoisin sauce0.33 mgper 100 ml
- 131.Tomato paste0.33 mgper 100 g
- 132.Arugula0.32 mgper 100 g
- 133.Beef liver0.31 mgper 100 g
- 134.Red cabbage0.31 mgper 100 g
- 135.Dry yeast0.31 mgper 100 g
- 136.Golden raisins0.31 mgper 100 g
- 137.Canned grape leaves0.29 mgper 100 g
- 138.Chanterelles0.29 mgper 100 g
- 139.Bananas0.27 mgper 100 g
- 140.Cranberry0.27 mgper 100 g
- 141.Green onions0.27 mgper 100 g
- 142.Dark raisins0.27 mgper 100 g
- 143.Green onion0.27 mgper 100 g
- 144.Green onion with bulb0.27 mgper 100 g
- 145.Artichokes0.26 mgper 100 g
- 146.Sweet potato0.26 mgper 100 g
- 147.Black currant0.26 mgper 100 g
- 148.Chicken liver0.26 mgper 100 g
- 149.Beet0.26 mgper 100 g
- 150.Calf liver0.26 mgper 100 g
