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Dried apricots ingredient icon

Dried apricots

Dried apricot — a pitted dried apricot with a soft texture and rich sweet flavor with a slight tartness. Used in compotes, baked goods, pilaf, and meat dishes, where it adds natural sweetness and fruity notes. When selecting, look for a bright orange color without excessive shine — a sign of a natural product without unnecessary processing, and before use, dried apricots are often soaked in warm water to restore softness.

Micronutrients

per 100 g

About

Aroma and Flavor

Dried apricot is a dried apricot that retains all the sweetness and concentration of the fresh fruit. It has a soft taste with a pleasant tartness and honey notes. The aroma is delicate, fruity, with a light astringent undertone. The texture is dense but not tough — good dried apricot easily crumbles between your fingers but doesn't fall apart into mush.

The intensity of flavor depends on the quality of the raw material and the drying method. Natural dried apricots without additional processing have a darker shade and less bright taste than bleached ones. The lighter the color — the more processing, but also the brighter the sweetness.

Role in Dishes

Dried apricots are versatile — they work equally well in both sweet and savory dishes. In baking, they add moisture and natural sweetness, in compotes they become the foundation for a rich beverage, in pilaf they create a contrast with spices and meat. You can simply snack on them as a healthy treat or steep them in tea.

  • In baking: cupcakes, buns, cookies — adds softness and sweetness
  • In hot dishes: pilaf, stew, meat braised dishes — gives depth to the flavor
  • In beverages: compotes, fruit drinks, tea — base for a vitamin infusion
  • In appetizers: salads, cottage cheese dishes, porridges — decoration and flavor accent

Combinations and pairings

Dried apricots pair well with nuts — almonds, walnuts, and cashews. Their sweetness is balanced by spices: cinnamon, cardamom, and cloves. They work with meat thanks to their acidity, which cuts through richness. They combine well with cottage cheese, yogurt, milk, and cream — in sweet dishes and desserts.

  • Nuts: almonds, walnuts, pistachios
  • Spices: cinnamon, cardamom, ginger, vanilla
  • Dairy: cottage cheese, yogurt, cream, milk
  • Meat and poultry: lamb, beef, chicken
  • Other dried fruits: raisins, dates, prunes

Selection and Storage

When purchasing, pay attention to color and consistency. Good dried apricots have a uniform shade — from light orange to dark brown, without black spots or mold. The fruit should be soft, but not sticky or clumped together. If dried apricots are too bright and shiny, they have most likely been treated with oil for commercial appearance.

Before using, it is helpful to rinse dried apricots under running water or soak for 15–20 minutes to soften them and remove dust. If you are making a compote or adding to a hot dish, pre-soaking is not necessary — the fruit will soften during the cooking process.

Store dried apricots in a cool, dry place in an airtight container or bag — this will keep them soft and prevent them from absorbing unwanted odors. At room temperature they last several months, in the refrigerator — up to a year. If dried apricots have dried out, you can easily revive them by soaking in warm water or compote juice.

Nutrition

per 100 g

Calories
215 kcal
Protein
3.3 g
Fat
0.4 g
Carbs
51.4 g

Micronutrients

per 100 g

Macronutrients

Fiber
7.3 g
Sugars
53.44 g
Saturated fat
0.017 g
Monounsaturated fat
0.074 g
Polyunsaturated fat
0.074 g
Omega-3 (EPA + DHA)
0 g
Cholesterol
0 mg
Water
30.89 g

Minerals

Sodium
10 mg
Potassium
1162 mg
Calcium
55 mg
Magnesium
32 mg
Phosphorus
71 mg
Iron
2.66 mg
Zinc
0.39 mg
Copper
0.34 mg
Manganese
0.24 mg
Selenium
2.2 mcg

Vitamins

Vitamin A (RAE)
180 mcg
Vitamin D
0 mcg
Vitamin E
4.33 mg
Vitamin K
3.1 mcg
Vitamin C
1 mg
Vitamin B1 (thiamin)
0.02 mg
Vitamin B2 (riboflavin)
0.07 mg
Vitamin B3 (niacin)
2.59 mg
Vitamin B5 (pantothenic acid)
0.52 mg
Vitamin B6
0.14 mg
Vitamin B9 (folate, DFE)
10 mcg
Vitamin B12
0 mcg

Measures and weight

1 pcs
8 g

Measure calculator

Weight
100 g
Calories
215 kcal

How to store

Shelf life

Fridge · Whole
7 days
Freezer · Whole
6 months
Freezing
Suitable for freezing
Thawing
In the fridge

Signs of spoilage

  • Off smell
  • Mold

Times are approximate. Packaging instructions take priority.

Recipes with Dried apricots

Recipes found: 32

Recipes with Dried apricotsсушеный

Recipes found: 1

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