Crispy Seven Grain Muesli

Name: Crispy Seven Grain Muesli
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 62.50 г Хлопья 7 злаков; 12.50 г Пшеница для проращивания; 0.50 ст. л. Кунжут; 0.50 ст. л. Семечки подсолнуха; 12.50 г Толченые грецкие орехи; 0.50 ст. л. Подсолнечное масло; 1.00 ст. л. Жидкий мед; 12.50 г Светлый изюм без косточек; 12.50 г Курага

Homemade granola with flakes, nuts, seeds, and dried fruits. Cooked in the microwave until golden and crispy. Perfect for breakfast with yogurt or milk.

Total: 45 min
Standard serving: 149.8 g

Porridges
Russian cuisine
Breakfast
Vegetarian
In the microwave
Easy
Quick

Fits the diet

Ingredients

Total 9

Seven grain cereal flakes
62.5 g≈ 2/3 cup
Wheat berries for sprouting
12.5 g≈ 1 tbsp
Sesame
4.5 g≈ 1.5 tsp
Sunflower seeds
4.875 g≈ 1.5 tsp
Crushed walnuts
12.5 g≈ 1.5 tbsp
Sunflower oil
7.5 ml≈ 1.5 tsp
Liquid honey
21 g≈ 1 tbsp
Seedless raisins
12.5 g≈ 1 tbsp
Dried apricots
12.5 g≈ 1.5 pcs

Instructions

1
Step 1
Mix the flakes, sprouted wheat, sesame seeds, sunflower seeds, walnuts, sunflower oil, and honey. Stir thoroughly until uniform.
2
Step 2
Spread the mixture in a small dish in an even layer. Cook in the microwave on full power for 8–9 minutes, stirring every 2 minutes, until the mixture turns golden and becomes crispy.
3
Step 3
Add rinsed raisins and dried apricots. Let the porridge cool completely.
4
Step 4
Store the prepared porridge in an airtight container.
5
Step 5
Serve with yogurt, kefir, sour milk, or milk.

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Instructions

Step 1

Step 2

Step 3

Step 4

Step 5

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Crispy Granola with Nuts and Dried Fruits

Microwave Granola with Nuts

Oatmeal Porridge with Apples and Dried Fruits

Oatmeal with Apple and Dried Fruits

Buckwheat with milk

Oatmeal Porridge with Grated Apple

Buckwheat with Cauliflower in Milk

Grain Bread with Seeds

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