Trout, Avocado and Mango Salad

Name: Trout, Avocado and Mango Salad
Cook time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 0.25 шт Манго; 50.00 г Слабосоленая форель; 0.25 шт Авокадо; 0.75 ст. л. Зернистая горчица; 75.00 г Смесь салатных листьев; 1.00 ст. л. Оливковое масло; 0.50 ч. л. Лимонный сок

Fresh salad with smoked trout, ripe mango, and avocado. A mustard-lemon dressing highlights the flavor of the sea fish and fruits. A light and nutritious dish for lunch or dinner.

Total: 15 min
Standard serving: 268.5 g

Salads
Lunch
Dinner
Healthy eating
Easy
Quick
Quick and easy
Under 30 minutes

Fits the diet

Ingredients

Total 7

Mango
75 g≈ 1/4 pcs
Lightly salted trout
50 g≈ 1 slice
Avocado
37.5 g≈ 1/4 pcs
Whole grain mustard
14.625 g≈ 2 tsp
Mixed salad leaves
75 g≈ 1.5 cup
Olive oil
15 ml≈ 1 tbsp
Lemon juice
2.5 ml≈ 1/2 tsp

Instructions

1
Step 1
Slice the mango and avocado into thin slices.
2
Step 2
Cut the trout into small pieces, approximately the same size as the mango and avocado.
3
Step 3
Place salad leaves in a bowl, add mango, avocado and trout.
4
Step 4
Prepare the dressing: mix whole grain mustard, olive oil, and lemon juice. Stir until smooth and homogeneous.
5
Step 5
Drizzle the salad with dressing, salt and pepper to taste. Mix gently.

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Instructions

Step 1

Step 2

Step 3

Step 4

Step 5

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