Spaghetti with Canned Tuna
A light spaghetti dish with tuna, vegetables, and garlic butter. Cooks quickly and is perfect for healthy eating thanks to the use of quality ingredients and minimal oil.
- Total
- 30 min
- Standard serving
- 495.8 g
Ingredients
Total 9Instructions
- 1
Step 1
Prepare all ingredients: spaghetti, canned tuna, onion, garlic, parsley root, olive oil, herbs, salt and pepper.
- 2
Step 2
Boil the spaghetti in salted water until al dente.
- 3
Step 3
Slice the garlic cloves into wedges and fry them in olive oil until lightly golden. Remove the garlic from the oil — you need the aromatic oil.
- 4
Step 4
Grate the parsley root on a fine grater.
- 5
Step 5
Clean and finely chop the onion.
- 6
Step 6
Arrange the onion and parsley root on garlic oil, fry until tender.
- 7
Step 7
Add the tuna to the pan. If it's in large chunks, break it up with a fork.
- 8
Step 8
Place the cooked spaghetti in a pan with tuna, add some of the broth from the pot.
- 9
Step 9
Simmer the contents of the pan over medium heat for 5–7 minutes. Sprinkle with chopped herbs, season with salt and pepper. Serve hot.
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