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Spaghetti with Canned Tuna recipe icon

Spaghetti with Canned Tuna

A light spaghetti dish with tuna, vegetables, and garlic butter. Cooks quickly and is perfect for healthy eating thanks to the use of quality ingredients and minimal oil.

Total
30 min
Standard serving
495.8 g

Ingredients

Total 9

Instructions

  1. 1

    Step 1

    Prepare all ingredients: spaghetti, canned tuna, onion, garlic, parsley root, olive oil, herbs, salt and pepper.

  2. 2

    Step 2

    Boil the spaghetti in salted water until al dente.

  3. 3

    Step 3

    Slice the garlic cloves into wedges and fry them in olive oil until lightly golden. Remove the garlic from the oil — you need the aromatic oil.

  4. 4

    Step 4

    Grate the parsley root on a fine grater.

  5. 5

    Step 5

    Clean and finely chop the onion.

  6. 6

    Step 6

    Arrange the onion and parsley root on garlic oil, fry until tender.

  7. 7

    Step 7

    Add the tuna to the pan. If it's in large chunks, break it up with a fork.

  8. 8

    Step 8

    Place the cooked spaghetti in a pan with tuna, add some of the broth from the pot.

  9. 9

    Step 9

    Simmer the contents of the pan over medium heat for 5–7 minutes. Sprinkle with chopped herbs, season with salt and pepper. Serve hot.

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