Buckwheat with mushrooms, cashews and herbs

Name: Buckwheat with mushrooms, cashews and herbs
Total time: 40 min
Yield: 6 servings
Ingredients: 50.00 г Гречневая крупа; 5.00 г Петрушка; 16.67 г Кешью; 0.17 зубчик Чеснок; 0.17 шт Лук; 33.33 г Вешенки; 0.17 ч. л. Тимьян; 8.33 мл Растительное масло

A nutritious buckwheat dish with sautéed oyster mushrooms, crispy nuts and aromatic herbs. Baked in the oven and served with a creamy cashew and parsley sauce.

Total: 40 min
Standard serving: 139 g

Porridges
Lunch
Dinner
Everyday
Vegetarian
In the oven
Easy
Quick

Ingredients

Total 8

Buckwheat groats
50 g≈ 4 tbsp
Parsley
5 g≈ 1.5 sprig
Cashew
16.67 g≈ 1 tbsp
Garlic
0.51 g
Onion
25.5 g≈ 5 clove
Oyster mushrooms
33.33 g≈ 1.5 pcs
Thyme
0.298 g
Vegetable oil
8.33 ml≈ 1.5 tsp

Instructions

1
Step 1
Boil the oyster mushrooms for 5–7 minutes in salted water.
Add buckwheat groats to the mushroom broth and bring to a boil. There's no need to cook — just let the liquid boil with the groats.
2
Step 2
Chop the mushrooms and onion.
Fry them together with thyme in vegetable oil until golden brown.
3
Step 3
Combine the fried mushrooms with buckwheat porridge.
Bake in the oven for 25 minutes at 180 degrees.
4
Step 4
Prepare the sauce: chop the parsley, crush the cashews and garlic.
Mix all ingredients with vegetable oil.
Serve buckwheat with gravy.

Cooked it?Did you cook this recipe?

Mark it as cooked

Rate itRate the result

Your rating will be saved after sign-in

8 recipes

Wheat Groats with Mushrooms and Vegetables
A hearty dish made from wheat groats with sautéed oyster mushrooms, cauliflower, and tomatoes. Complemented with aromatic spices, sesame seeds, and truffle oil.
22.3g
Protein
30.8g
Fat
122g
Carbs
845 kcal / for 1 serving (356.2 g)
Roasted Pumpkin with Quinoa and Nut Pesto
A dish of roasted pumpkin with puree and cubes, quinoa, nutty pesto made from pumpkin seeds and hazelnuts. The components are combined with pomegranate molasses sauce and pumpkin oil, garnished with roasted nuts and Parmesan.
13.9g
Protein
67.2g
Fat
29.4g
Carbs
758 kcal / for 1 serving (241.6 g)
Buckwheat with Chicken in Tomato Sauce
A hearty one-dish meal with tender chicken fillet, buckwheat, and vegetables. The meat is seared until golden brown, then stewed with buckwheat in tomato sauce. The dish turns out aromatic, with a rich flavor and soft texture.
40.5g
Protein
23.7g
Fat
41.5g
Carbs
546 kcal / for 1 serving (395.4 g)
Turkey Meatball Soup with Spinach and Vermicelli
Light and nutritious soup with tender turkey meatballs made from fillet, fresh spinach and thin vermicelli. The meatballs are baked in the oven, which makes them airy and juicy. Perfect for a family lunch.
29.8g
Protein
7g
Fat
27.6g
Carbs
294 kcal / for 1 serving (752.7 g)
Pork roast with potatoes in clay pots
Homemade stew with pork, potatoes and vegetables, baked in ceramic pots. The meat becomes tender, the vegetables are infused with aromatic broth, and the garlic-parsley topping adds freshness.
9.4g
Protein
2.3g
Fat
59g
Carbs
285 kcal / for 1 serving (709 g)
Rice with Red Beans and Coconut Milk
An aromatic dish with long-grain rice, red beans, and coconut milk. The rice is cooked with vegetable broth, ginger, and thyme, acquiring a rich flavor. Habanero peppers add a spicy kick, while lime provides freshness.
15.7g
Protein
37.6g
Fat
62.6g
Carbs
534 kcal / for 1 serving (486.3 g)
Zucchini soup puree with sautéed onion and garlic
Delicate zucchini soup with potatoes, enriched with the aroma of roasted onions and garlic. Suitable for children's nutrition and family meals.
4.3g
Protein
1.7g
Fat
19.6g
Carbs
110 kcal / for 1 serving (269.5 g)
Pizza on Sprouted Buckwheat Crust
Raw food pizza with a crispy base made from sprouted buckwheat and sunflower seeds. Topped with fresh tomatoes, tofu, olives, lettuce, and pumpkin seeds with balsamic cream. This dish requires no heat treatment and is suitable for a vegetarian table.
23.5g
Protein
41.5g
Fat
80.4g
Carbs
786 kcal / for 1 serving (391.4 g)

Instructions

Step 1

Step 2

Step 3

Step 4

Cooked it?Did you cook this recipe?

Rate itRate the result

Wheat Groats with Mushrooms and Vegetables

Roasted Pumpkin with Quinoa and Nut Pesto

Buckwheat with Chicken in Tomato Sauce

Turkey Meatball Soup with Spinach and Vermicelli

Pork roast with potatoes in clay pots

Rice with Red Beans and Coconut Milk

Zucchini soup puree with sautéed onion and garlic

Pizza on Sprouted Buckwheat Crust

The site can be installed as an app