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Chickpea and Bell Pepper Salad recipe icon

Chickpea and Bell Pepper Salad

A light and nutritious salad with chickpeas, red beans, and fresh vegetables. The dish is prepared with a spicy dressing made from vinegar and vegetable oil, garnished with cilantro, and served chilled.

Prep
720 min
Cooking
30 min
Total
750 min
Standard serving
109.4 g

Ingredients

Total 11

Instructions

  1. 1

    Step 1

    Soak chickpeas in cold water for 12 hours.

  2. 2

    Step 2

    Drain the water from the chickpeas, pour fresh water and boil until soft.

  3. 3

    Step 3

    Dice the tomatoes, bell pepper, and salad onion into small cubes.

  4. 4

    Step 4

    Place cooked chickpeas, canned red beans, and chopped vegetables in a bowl.

  5. 5

    Step 5

    Prepare the dressing: mix vegetable oil, vinegar, salt, sugar, and chili pepper to taste.

  6. 6

    Step 6

    Pour the dressing over the salad, mix well, and let it sit for 15–20 minutes.

  7. 7

    Step 7

    Garnish with fresh cilantro before serving.

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