Usuba
Date and Cashew Dessert with Banana
A raw food dessert without heat processing. Delicate balls made from ground dates and nuts with banana filling, coated with ground cashew and coffee. Made without sugar and flour.
- Prep
- 60 min
- Cooking
- 30 min
- Total
- 90 min
- Standard serving
- 55.7 g
Ingredients
Total 4
Instructions
- 1
Step 1
Rinse one third of the cashews and leave to dry. Soak the rest in cold water for an hour, then rinse.
- 2
Step 2
Remove the pits from the dates. Cut the banana into pieces slightly larger than a fingernail.
- 3
Step 3
Pour the peeled dates and soaked cashews into the blender. Turn on the blender for three minutes. Transfer the resulting mixture into a container.
- 4
Step 4
Chop the remaining cashews separately and transfer to another container, add ground coffee.
- 5
Step 5
Shape the date and nut mixture into balls. For convenience, pre-chill the mixture in the freezer.
- 6
Step 6
Flatten the ball into a patty, place a piece of banana in the center, then roll it back into a ball.
- 7
Step 7
Roll the ball in ground cashew with coffee and place in the freezer for an hour.
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