Usuba
Oat flour pancakes with sparkling water
Light pancakes without wheat flour and milk. Oat flour can be easily made at home by grinding oats in a blender. Suitable for a diet menu. Serve with low-fat yogurt, boiled fillet, avocado, cheese or cherry tomatoes.
- Total
- 60 min
- Standard serving
- 192 g
1
Ingredients
Total 5
Instructions
- 1
Step 1
Heat the carbonated water to body temperature without overheating.
- 2
Step 2
Grind the oatmeal in a blender until it reaches a flour-like consistency. Mix with heated water and let it sit for 20 minutes to allow the flour to swell and develop its properties.
- 3
Step 3
Beat the egg with a pinch of salt.
- 4
Step 4
Add vegetable oil to the egg. Combine all components together and mix in one direction.
- 5
Step 5
Heat a non-stick skillet over medium heat. Fry pancakes without adding oil.
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