Buckwheat with mushrooms, cashews and herbs

Name: Buckwheat with mushrooms, cashews and herbs
Total time: 40 min
Yield: 6 servings
Ingredients: 50.00 г Гречневая крупа; 5.00 г Петрушка; 16.67 г Кешью; 0.17 зубчик Чеснок; 0.17 шт Лук; 33.33 г Вешенки; 0.17 ч. л. Тимьян; 8.33 мл Растительное масло

A nutritious buckwheat dish with sautéed oyster mushrooms, crispy nuts and aromatic herbs. Baked in the oven and served with a creamy cashew and parsley sauce.

Total: 40 min
Standard serving: 139 g

Porridges
Lunch
Dinner
Everyday
Vegetarian
In the oven
Easy
Quick

Fits the diet

Ingredients

Total 8

Buckwheat groats
50 g≈ 4 tbsp
Parsley
5 g≈ 1.5 sprig
Cashew
16.67 g≈ 1 tbsp
Garlic
0.51 g
Onion
25.5 g≈ 5 clove
Oyster mushrooms
33.33 g≈ 1.5 pcs
Thyme
0.298 g
Vegetable oil
8.33 ml≈ 1.5 tsp

Instructions

1
Step 1
Boil the oyster mushrooms for 5–7 minutes in salted water.
Add buckwheat groats to the mushroom broth and bring to a boil. There's no need to cook — just let the liquid boil with the groats.
2
Step 2
Chop the mushrooms and onion.
Fry them together with thyme in vegetable oil until golden brown.
3
Step 3
Combine the fried mushrooms with buckwheat porridge.
Bake in the oven for 25 minutes at 180 degrees.
4
Step 4
Prepare the sauce: chop the parsley, crush the cashews and garlic.
Mix all ingredients with vegetable oil.
Serve buckwheat with gravy.

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Instructions

Step 1

Step 2

Step 3

Step 4

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Wheat Groats with Mushrooms and Vegetables

Roasted Pumpkin with Quinoa and Nut Pesto

Buckwheat with Chicken in Tomato Sauce

Turkey Meatball Soup with Spinach and Vermicelli

Pork roast with potatoes in clay pots

Rice with Red Beans and Coconut Milk

Zucchini soup puree with sautéed onion and garlic

Pizza on Sprouted Buckwheat Crust

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