Tuna with Roasted Sweet Potato Roll

Name: Tuna with Roasted Sweet Potato Roll
Cook time: 25 min
Total time: 25 min
Yield: 1 servings
Ingredients: по вкусу Оливковое масло; 40.00 г Тунец; 20.00 г Огурцы; 150.00 г Батат; 20.00 г Соус терияки; по вкусу Листья кинзы (кориандра); по вкусу Мед; по вкусу Дижонская горчица; по вкусу Домашний майонез; 15.00 г Кунжут

Tuna roll with baked sweet potato, fresh cucumber and spicy sauce. The dish combines tender fish meat, sweet potato and a sharp mustard-mayonnaise dressing, finished with crispy sesame seeds.

Total: 25 min
Standard serving: 250 g

Appetizers
Japanese cuisine
Lunch
Dinner
In the oven
Easy
Quick
Under 30 minutes

Ingredients

Total 10

Olive oil
to taste≈ 1/4 tsp
Tuna
40 g
Cucumbers
20 g
Sweet potato
150 g≈ 1 pcs
Teriyaki sauce
18.182 ml≈ 3.5 tsp
Cilantro (Coriander)листья
to taste≈ 1 tsp
Honey
to taste
Dijon mustard
to taste
Homemade Mayonnaise
to taste
Sesame
15 g≈ 1.5 tbsp

Instructions

1
Step 1
Peel the cucumber and chop it finely.
Peel the sweet potato, mix with honey and olive oil. Bake in the oven at 150 °C until cooked through, then mash with a fork. Add coriander.
2
Step 2
Mix Dijon mustard and homemade mayonnaise.
Combine cucumber and sweet potato, spread the mixture on tuna fillet. Distribute mustard-mayonnaise sauce on top.
Roll into a wrap, sprinkle with sesame seeds and drizzle with teriyaki sauce.

Cooked it?Did you cook this recipe?

Mark it as cooked

Rate itRate the result

Your rating will be saved after sign-in

8 recipes

Sweet Pepper and Sweet Potato Puree
Tender puree of roasted sweet potato and bell pepper with the aroma of thyme and garlic. The dish is prepared in the oven, then blended until smooth consistency. Suitable as a side dish or base for sauces.
3.6g
Protein
20.5g
Fat
30.8g
Carbs
315 kcal / for 1 serving (233.4 g)
Halibut with Avocado and Butter Teriyaki
An exquisite dish of tender halibut with marinated avocado, covered with blanched spinach instead of skin. Served with creamy teriyaki sauce, fresh herbs, and tomato salsa.
30.4g
Protein
56.9g
Fat
26.4g
Carbs
692 kcal / for 1 serving (525.4 g)
Tapas with Smoked Trout and Parsnip Puree
An exquisite appetizer on bread with marinated smoked trout, delicate parsnip puree and teriyaki. The dish combines the delicate flavor of fish with earthy notes of the root vegetable and the subtle sweetness of the sauce.
5.9g
Protein
1.6g
Fat
16.5g
Carbs
105 kcal / for 1 serving (71 g)
Quails in Spiced Marinade
Tender game in an aromatic marinade with spices, honey, and dried cherries. The dish is prepared quickly but requires pre-marinating to develop its flavor. The marinade can be varied by replacing cherries with cranberries or lingonberries, and adding turmeric.
54.4g
Protein
50.6g
Fat
18.5g
Carbs
731 kcal / for 1 serving (319 g)
Teriyaki Salmon with Vegetables in the Oven
Salmon steaks with crispy vegetables glazed with soy sauce, honey, and sesame. The dish is baked in the oven and is suitable for healthy eating and festive occasions.
28.6g
Protein
25.2g
Fat
86.3g
Carbs
636 kcal / for 1 serving (709.4 g)
Brussels Sprouts with Maple and Mustard Sauce
Crispy Brussels sprouts with caramelized edges in a savory sauce made from maple syrup, mustard, and apple cider vinegar. The finishing touch — roasted almonds add texture and a nutty flavor.
10.7g
Protein
12.8g
Fat
26.9g
Carbs
246 kcal / for 1 serving (282.1 g)
Bruschetta with Sheep Cheese, Fig and Prosciutto
Crispy slices of bread with delicate cream cheese, thin layers of cured meat, and fresh figs. A honey-vinegar sauce highlights the contrast of sweet and savory. A simple appetizer for a festive table or light dinner.
8g
Protein
9g
Fat
17.7g
Carbs
181 kcal / for 1 serving (74.2 g)
Carrots with Sesame-Ginger Dressing
Crispy carrots with aromatic sesame paste dressing infused with ginger and lemon. The dish is served chilled and is perfect as a side dish or light appetizer.
2.4g
Protein
12g
Fat
13.2g
Carbs
162 kcal / for 1 serving (135.6 g)

Instructions

Step 1

Step 2

Cooked it?Did you cook this recipe?

Rate itRate the result

Sweet Pepper and Sweet Potato Puree

Halibut with Avocado and Butter Teriyaki

Tapas with Smoked Trout and Parsnip Puree

Quails in Spiced Marinade

Teriyaki Salmon with Vegetables in the Oven

Brussels Sprouts with Maple and Mustard Sauce

Bruschetta with Sheep Cheese, Fig and Prosciutto

Carrots with Sesame-Ginger Dressing

The site can be installed as an app