Sorghum with Black Beans, Avocado and Feta
Nutritious sorghum porridge with tender black beans, fragrant cilantro, and fresh avocado. The dish is prepared in two stages: beans are stewed with onions and garlic, while sorghum is cooked separately. Served with crumbled feta cheese and fresh herbs.
- Prep
- 240 min
- Cooking
- 450 min
- Total
- 690 min
- Standard serving
- 77.1 g
Ingredients
Total 9Instructions
- 1
Step 1
Rinse the black beans, transfer to a bowl and pour 200 ml of water for 4 hours. Do not drain the water.
- 2
Step 2
Heat rapeseed oil in a large skillet and add the diced onion. Sauté for 5 minutes, stirring, until soft.
Add half of the finely chopped garlic, cook for another 1 minute.
Place the beans in water. The liquid should cover them by 3–4 cm; add more water if needed. Bring to a boil.
- 3
Step 3
Reduce the heat to minimum, skim off the foam. Add chopped cilantro, cover with a lid and simmer for 1 hour.
- 4
Step 4
Add salt to taste, the remaining garlic and cilantro. Simmer for another 1 hour until the beans are soft and the broth is thick and fragrant.
Taste for salt and adjust as needed.
- 5
Step 5
While the beans are cooking, prepare the sorghum. Rinse the cereal and mix it in a saucepan with 3 cups of water.
Add salt and bring to a boil. Reduce heat, cover with a lid, and simmer for 50 minutes until the grains soften.
Drain the remaining water, put the cereal back into the pot, cover with a lid and set aside.
- 6
Step 6
When the beans are ready, mix them with amaranth leaves and cook for another 10 minutes until the greens soften.
- 7
Step 7
Spread the sorghum into portion bowls, mix with beans and amaranth.
Serve with sliced avocado and fresh cilantro. Add sliced green chili pepper for heat if desired.
- 8
Step 8
Sprinkle with feta cheese and serve.
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