Chopped cilantro (coriander)
Tender cilantro leaves, finely chopped, retain a bright floral-spicy aroma and fresh, slightly sharp taste with herbal notes. This form of preparation is convenient for adding to finished dishes, sauces, salads, and side dishes at the last moment to avoid losing aroma during heat treatment. When stored, chopped cilantro quickly loses its freshness, so it's best to use it on the day of preparation or store it in the refrigerator for no more than a day in an airtight container.
Micronutrients
per 100 g
Minerals
Vitamins
About
Freshness in every pinch
Chopped cilantro is not just minced greens, but a semi-finished product that saves time in the kitchen and ensures consistency in dishes. The leaves are cut large enough to preserve the bright aroma and texture, yet fine enough to distribute easily in a sauce, salad, or side dish. This form is especially convenient when cilantro is needed not as a garnish, but as a full-fledged ingredient.
Flavor and Aroma Profile
Chopped cilantro retains its typical sharp, slightly spicy flavor with herbal notes. The aroma is intense and distinctive — exactly what you need for oriental dishes, Mexican cuisine, and Mediterranean salads. Chopping enhances the release of essential oils, so this cilantro often seems more aromatic than whole leaves.
Where and how to use
Chopped cilantro is ideal for dishes that need even flavor infusion. Add it to sauces, marinades, guacamole, or salsa — it won't appear in large chunks and integrates better. In salads, the chopped form makes mixing easier, and in soups and stews, such cilantro distributes evenly in every spoonful.
- Indian curries and dal
- Mexican sauces and side dishes
- Middle Eastern salads and tabbouleh
- Marinades for meat and fish
- Yogurt sauces and dips
Selection and Storage
When choosing, pay attention to the color — bright green, with no signs of darkening or sliminess. The smell should be fresh and pleasant, without mustiness. Chopped cilantro is stored in the refrigerator in an airtight container or bag — usually it lasts 3–5 days. If the greens start to wilt, you can briefly dip them in ice water, but it's better to use it fresh.
Chopped cilantro is a compromise between convenience and quality. It saves minutes on cutting, but doesn't sacrifice the taste and aroma that make cilantro indispensable in world cuisine. Keep it on hand when cooking dishes that require a bright herbaceous accent.
Nutrition
per 100 g
- Calories
- 23 kcal
- Protein
- 2.1 g
- Fat
- 0.5 g
- Carbs
- 3.7 g
Micronutrients
per 100 g
Macronutrients
- Fiber
- 2.8 g
- Sugars
- 0.87 g
- Saturated fat
- 0.014 g
- Monounsaturated fat
- 0.275 g
- Polyunsaturated fat
- 0.04 g
- Omega-3 (EPA + DHA)
- 0 g
- Cholesterol
- 0 mg
- Water
- 92.21 g
Minerals
- Sodium
- 46 mg
- Potassium
- 521 mg
- Calcium
- 67 mg
- Magnesium
- 26 mg
- Phosphorus
- 48 mg
- Iron
- 1.77 mg
- Zinc
- 0.5 mg
- Copper
- 0.23 mg
- Manganese
- 0.43 mg
- Selenium
- 0.9 mcg
Vitamins
- Vitamin A (RAE)
- 337 mcg
- Vitamin D
- 0 mcg
- Vitamin E
- 2.5 mg
- Vitamin K
- 310 mcg
- Vitamin C
- 27 mg
- Vitamin B1 (thiamin)
- 0.07 mg
- Vitamin B2 (riboflavin)
- 0.16 mg
- Vitamin B3 (niacin)
- 1.11 mg
- Vitamin B5 (pantothenic acid)
- 0.57 mg
- Vitamin B6
- 0.15 mg
- Vitamin B9 (folate, DFE)
- 62 mcg
- Vitamin B12
- 0 mcg
Measures and weight
- 1 tbsp
- 3 g
- 1 tsp
- 1 g
- 1 cup
- 50 g
- 1 bunch
- 50 g
Measure calculator
- Weight
- 100 g
- Calories
- 23 kcal

